brianre001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 17th: 241 * 19%
fat: 5.27g
|
protein: 30.65g
|
carbs: 14.09g
930*  689
Fri 16th: 747 * 60%
fat: 15.87g
|
protein: 84.22g
|
carbs: 69.18g
2558*  1811
Thu 15th: 863 * 69%
fat: 12.58g
|
protein: 128.05g
|
carbs: 71.98g
2560*  1697
December 2014
Tue 16th: 310 * 14%
fat: 20.43g
|
protein: 4.49g
|
carbs: 27.26g
3859*  3549
February 2014
Thu 6th: 1217 * 54%
fat: 119.32g
|
protein: 42.66g
|
carbs: 32.00g
3765*  2548
Wed 5th: 1504 * 67%
fat: 82.26g
|
protein: 60.24g
|
carbs: 139.77g
- -
Tue 4th: 1312 * 58%
fat: 73.46g
|
protein: 59.74g
|
carbs: 112.10g
- -
Mon 3rd: 1740 * 77%
fat: 62.18g
|
protein: 85.24g
|
carbs: 259.93g
3593*  1853
Sat 1st: 1726 * 77%
fat: 125.00g
|
protein: 62.60g
|
carbs: 102.70g
- -
January 2014
Wed 29th: 497 * 22%
fat: 11.37g
|
protein: 27.44g
|
carbs: 74.16g
3566*  3069
Tue 28th: 1257 * 56%
fat: 62.70g
|
protein: 47.37g
|
carbs: 126.68g
- -
Mon 27th: 780 * 35%
fat: 25.84g
|
protein: 50.31g
|
carbs: 84.54g
- -
Sun 26th: 2038 * 91%
fat: 85.09g
|
protein: 116.29g
|
carbs: 213.58g
3539*  1501
Sat 25th: 997 * 44%
fat: 35.21g
|
protein: 39.66g
|
carbs: 142.26g
3541*  2544
Fri 24th: 1042 * 46%
fat: 38.80g
|
protein: 80.17g
|
carbs: 89.11g
3595*  2553
Thu 23rd: 676 * 30%
fat: 28.14g
|
protein: 27.08g
|
carbs: 84.17g
- -
Wed 22nd: 478 * 21%
fat: 13.86g
|
protein: 35.19g
|
carbs: 54.00g
- -
Tue 21st: 1648 * 73%
fat: 40.19g
|
protein: 101.64g
|
carbs: 221.13g
3765*  2117
Mon 20th: 803 * 36%
fat: 10.75g
|
protein: 95.60g
|
carbs: 79.26g
- -

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