loran99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: - - 2061* -
Mon 11th: - - 1714* -
Thu 7th: - - 1774* -
Wed 6th: - - 1703* -
Tue 5th: - - 1703* -
Fri 1st: - - 1683* -
May 2014
Tue 13th: - - 1669* -
Mon 12th: - - 2061* -
Sun 11th: - - 1726* -
Fri 9th: 162 * 7%
fat: 5.05g
|
protein: 3.28g
|
carbs: 25.00g
1966*  1804
Thu 8th: 1315 * 55%
fat: 62.97g
|
protein: 46.52g
|
carbs: 141.90g
1933*  618
Wed 7th: 285 * 12%
fat: 0.39g
|
protein: 7.29g
|
carbs: 66.95g
2031*  1746
Tue 6th: 564 * 24%
fat: 35.93g
|
protein: 32.43g
|
carbs: 28.40g
1933*  1369
Mon 5th: - - 1933* -
April 2014
Mon 21st: - - 1869* -
Sun 20th: 1178 * 49%
fat: 70.76g
|
protein: 46.00g
|
carbs: 89.13g
2048*  870
Sat 19th: 950 * 40%
fat: 34.05g
|
protein: 27.15g
|
carbs: 136.90g
1747*  797
Fri 18th: 740 * 31%
fat: 31.00g
|
protein: 40.00g
|
carbs: 77.00g
1903*  1163
November 2013
Fri 15th: 363 * 15%
fat: 20.69g
|
protein: 7.14g
|
carbs: 37.54g
1964*  1601
January 1970
Thu 1st: - - 2088* -

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