| November 2013 |
| Wed 20th: |
380 *
|
11%
|
fat: 14.13g |
| |
protein: 28.84g |
| |
carbs: 33.28g |
|
-
|
-
|
| Tue 19th: |
806 *
|
23%
|
fat: 44.60g |
| |
protein: 42.66g |
| |
carbs: 59.60g |
|
-
|
-
|
| Mon 18th: |
1980 *
|
57%
|
fat: 95.70g |
| |
protein: 112.06g |
| |
carbs: 93.04g |
|
4514*
|
 2534
|
| Sun 17th: |
610 *
|
17%
|
fat: 11.50g |
| |
protein: 31.20g |
| |
carbs: 54.20g |
|
-
|
-
|
| Sat 16th: |
1487 *
|
42%
|
fat: 65.40g |
| |
protein: 63.42g |
| |
carbs: 150.12g |
|
3377*
|
1890
|
| Fri 15th: |
669 *
|
19%
|
fat: 21.19g |
| |
protein: 62.53g |
| |
carbs: 58.00g |
|
4631*
|
3962
|
| Thu 14th: |
2175 *
|
62%
|
fat: 105.91g |
| |
protein: 105.89g |
| |
carbs: 174.29g |
|
3540*
|
1365
|
| Wed 13th: |
1305 *
|
-
|
fat: 68.06g |
| |
protein: 90.85g |
| |
carbs: 88.67g |
|
4213*
|
2908
|
