| January 2014 |
| Wed 15th: |
220 *
|
18%
|
fat: 0.50g |
| |
protein: 13.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 14th: |
559 *
|
47%
|
fat: 5.36g |
| |
protein: 20.41g |
| |
carbs: 114.98g |
|
-
|
-
|
| Mon 13th: |
524 *
|
44%
|
fat: 8.86g |
| |
protein: 22.41g |
| |
carbs: 95.98g |
|
-
|
-
|
| Fri 10th: |
734 *
|
49%
|
fat: 25.69g |
| |
protein: 31.77g |
| |
carbs: 101.34g |
|
-
|
-
|
| Tue 7th: |
240 *
|
16%
|
fat: 0.50g |
| |
protein: 16.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 4th: |
628 *
|
42%
|
fat: 31.33g |
| |
protein: 21.68g |
| |
carbs: 68.73g |
|
-
|
-
|
| Fri 3rd: |
759 *
|
51%
|
fat: 23.30g |
| |
protein: 28.65g |
| |
carbs: 115.71g |
|
1740*
|
 981
|
| December 2013 |
| Fri 27th: |
245 *
|
16%
|
fat: 12.75g |
| |
protein: 7.75g |
| |
carbs: 27.75g |
|
-
|
-
|
| Sun 15th: |
345 *
|
23%
|
fat: 17.50g |
| |
protein: 9.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Thu 5th: |
605 *
|
40%
|
fat: 24.00g |
| |
protein: 30.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
416 *
|
28%
|
fat: 22.00g |
| |
protein: 6.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 25th: |
265 *
|
18%
|
fat: 13.50g |
| |
protein: 8.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 21st: |
732 *
|
49%
|
fat: 35.37g |
| |
protein: 36.06g |
| |
carbs: 75.69g |
|
1807*
|
1075
|
| Wed 20th: |
743
|
50%
|
fat: 14.46g |
| |
protein: 28.42g |
| |
carbs: 114.89g |
|
1688*
|
945
|
| Tue 19th: |
1359
|
91%
|
fat: 66.19g |
| |
protein: 74.71g |
| |
carbs: 117.97g |
|
1807*
|
448
|
| Mon 18th: |
1120
|
75%
|
fat: 36.46g |
| |
protein: 44.41g |
| |
carbs: 162.04g |
|
1821*
|
701
|
| Sun 17th: |
1208
|
81%
|
fat: 41.35g |
| |
protein: 43.09g |
| |
carbs: 166.81g |
|
1834*
|
626
|
| Sat 16th: |
1307 *
|
87%
|
fat: 51.30g |
| |
protein: 35.32g |
| |
carbs: 189.36g |
|
1834*
|
527
|
| Fri 15th: |
1265
|
84%
|
fat: 43.45g |
| |
protein: 43.88g |
| |
carbs: 172.78g |
|
-
|
-
|
| Thu 14th: |
1096
|
73%
|
fat: 35.79g |
| |
protein: 52.64g |
| |
carbs: 142.23g |
|
1847*
|
751
|
