jwarny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 1011 * 51%
fat: 38.73g
|
protein: 37.51g
|
carbs: 140.92g
2855  1844
February 2015
Thu 5th: 480 * 28%
fat: 30.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Tue 3rd: 446 * 26%
fat: 14.49g
|
protein: 24.65g
|
carbs: 61.36g
- -
Mon 2nd: 1749 * 103%
fat: 65.97g
|
protein: 88.86g
|
carbs: 210.59g
2778*  1029
January 2015
Fri 30th: 1663 * 98%
fat: 73.10g
|
protein: 60.32g
|
carbs: 195.88g
2705*  1042
Thu 29th: 1419 * 83%
fat: 52.42g
|
protein: 59.58g
|
carbs: 195.97g
2705*  1286
Wed 28th: 1309 * 77%
fat: 49.62g
|
protein: 71.70g
|
carbs: 162.26g
2705*  1396
Tue 27th: 1991 * 117%
fat: 57.54g
|
protein: 76.65g
|
carbs: 311.02g
2623*  632
Mon 26th: 1608 * 95%
fat: 61.13g
|
protein: 94.15g
|
carbs: 189.13g
2804*  1196
Sun 25th: 1807 * 106%
fat: 65.03g
|
protein: 54.88g
|
carbs: 253.42g
1916*  109
Sat 24th: 1782 * 105%
fat: 75.88g
|
protein: 52.29g
|
carbs: 236.87g
2106*  324
Fri 23rd: 2530 * 149%
fat: 120.17g
|
protein: 122.62g
|
carbs: 247.57g
2606*  76
Thu 22nd: 1688 * 99%
fat: 63.18g
|
protein: 112.48g
|
carbs: 188.67g
2606*  918
Wed 21st: 1396 * 82%
fat: 55.23g
|
protein: 81.71g
|
carbs: 160.14g
2701*  1305
Tue 20th: 1694 * 100%
fat: 50.81g
|
protein: 90.51g
|
carbs: 235.90g
2606*  912
Mon 19th: 1624 * 96%
fat: 71.29g
|
protein: 124.40g
|
carbs: 151.26g
2606*  982
Sat 17th: 2250 * 132%
fat: 81.97g
|
protein: 78.53g
|
carbs: 315.13g
1957*  293
Fri 16th: 1902 * 112%
fat: 55.72g
|
protein: 147.54g
|
carbs: 215.00g
2606*  704
Thu 15th: 1556 * 92%
fat: 82.76g
|
protein: 96.08g
|
carbs: 118.36g
2606*  1050

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.