spenserw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 1473 * 57%
fat: 72.50g
|
protein: 63.00g
|
carbs: 153.00g
- -
Wed 13th: 2504 * 96%
fat: 107.19g
|
protein: 92.09g
|
carbs: 265.77g
2853*  349
Tue 12th: 2950 * 113%
fat: 109.00g
|
protein: 83.00g
|
carbs: 424.00g
4554*  1604
Mon 11th: 2906 * 112%
fat: 100.03g
|
protein: 88.29g
|
carbs: 441.09g
4536*  1630
Sun 10th: 2787 * 107%
fat: 87.30g
|
protein: 109.91g
|
carbs: 412.57g
2218*  569

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