Mark Harold Rivera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 8th: 86 * 3%
fat: 3.69g
|
protein: 2.43g
|
carbs: 10.75g
- -
May 2014
Tue 6th: 344 * 14%
fat: 18.69g
|
protein: 31.66g
|
carbs: 12.59g
- -
Mon 5th: 1962 * 78%
fat: 131.67g
|
protein: 147.14g
|
carbs: 52.30g
- -
April 2014
Wed 30th: 812 * 32%
fat: 59.58g
|
protein: 55.82g
|
carbs: 14.48g
- -
Tue 29th: 1766 * 71%
fat: 92.68g
|
protein: 160.21g
|
carbs: 74.47g
- -
Fri 25th: 541 * 22%
fat: 38.34g
|
protein: 33.66g
|
carbs: 16.21g
- -
Thu 24th: 1729 69%
fat: 100.52g
|
protein: 145.90g
|
carbs: 76.02g
- -
Wed 23rd: 2017 * 81%
fat: 92.49g
|
protein: 196.35g
|
carbs: 99.41g
- -
Tue 22nd: 2011 * 80%
fat: 97.41g
|
protein: 175.62g
|
carbs: 108.24g
- -
Mon 21st: 1881 * 75%
fat: 83.12g
|
protein: 162.93g
|
carbs: 124.81g
- -
Sun 20th: 1206 * 48%
fat: 40.54g
|
protein: 108.92g
|
carbs: 102.60g
- -
Sat 19th: 1026 * 41%
fat: 41.33g
|
protein: 116.86g
|
carbs: 46.00g
- -
Thu 17th: 702 * 28%
fat: 52.16g
|
protein: 40.39g
|
carbs: 15.93g
- -
Wed 16th: 1946 * 78%
fat: 104.37g
|
protein: 134.21g
|
carbs: 120.05g
- -
November 2013
Tue 19th: 806 * 32%
fat: 55.22g
|
protein: 31.85g
|
carbs: 52.04g
- -
Mon 18th: 943 * 38%
fat: 57.56g
|
protein: 50.55g
|
carbs: 60.74g
- -
Fri 15th: 2549 * 102%
fat: 130.65g
|
protein: 111.93g
|
carbs: 237.26g
- -
Wed 13th: 2175 * 87%
fat: 120.55g
|
protein: 152.20g
|
carbs: 124.41g
- -
Tue 12th: 1978 * 79%
fat: 114.31g
|
protein: 105.74g
|
carbs: 135.08g
- -
Mon 11th: 2089 * 84%
fat: 98.91g
|
protein: 98.75g
|
carbs: 207.30g
2661*  572

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