| December 2014 |
| Thu 11th: |
1209 *
|
64%
|
fat: 29.95g |
| |
protein: 71.69g |
| |
carbs: 176.99g |
|
-
|
-
|
| Wed 10th: |
1064 *
|
56%
|
fat: 38.66g |
| |
protein: 71.30g |
| |
carbs: 111.24g |
|
-
|
-
|
| Tue 9th: |
1358 *
|
71%
|
fat: 51.97g |
| |
protein: 65.83g |
| |
carbs: 162.95g |
|
-
|
-
|
| Mon 8th: |
156 *
|
8%
|
fat: 2.06g |
| |
protein: 14.52g |
| |
carbs: 20.24g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
912 *
|
48%
|
fat: 35.29g |
| |
protein: 38.32g |
| |
carbs: 119.69g |
|
-
|
-
|
| Tue 4th: |
1428 *
|
75%
|
fat: 45.66g |
| |
protein: 64.42g |
| |
carbs: 197.25g |
|
-
|
-
|
| Mon 3rd: |
1341 *
|
71%
|
fat: 44.27g |
| |
protein: 64.41g |
| |
carbs: 173.64g |
|
-
|
-
|
| October 2014 |
| Fri 24th: |
420 *
|
22%
|
fat: 6.18g |
| |
protein: 25.53g |
| |
carbs: 69.77g |
|
-
|
-
|
| Thu 23rd: |
1495 *
|
79%
|
fat: 40.56g |
| |
protein: 79.40g |
| |
carbs: 189.11g |
|
-
|
-
|
| Wed 22nd: |
1559 *
|
82%
|
fat: 53.54g |
| |
protein: 65.65g |
| |
carbs: 186.37g |
|
-
|
-
|
| Tue 21st: |
1520 *
|
80%
|
fat: 55.05g |
| |
protein: 70.17g |
| |
carbs: 191.65g |
|
2133*
|
 613
|
| Mon 20th: |
1430 *
|
75%
|
fat: 44.23g |
| |
protein: 67.00g |
| |
carbs: 159.55g |
|
2077*
|
647
|
| Thu 16th: |
1444 *
|
76%
|
fat: 48.81g |
| |
protein: 62.30g |
| |
carbs: 201.79g |
|
2077*
|
633
|
| Tue 14th: |
1521 *
|
80%
|
fat: 42.03g |
| |
protein: 60.44g |
| |
carbs: 236.58g |
|
2097*
|
576
|
| Mon 13th: |
1585 *
|
83%
|
fat: 47.68g |
| |
protein: 65.36g |
| |
carbs: 210.93g |
|
2097*
|
512
|
| Sun 12th: |
1401 *
|
74%
|
fat: 49.06g |
| |
protein: 75.87g |
| |
carbs: 163.90g |
|
2092*
|
691
|
| Wed 8th: |
716 *
|
38%
|
fat: 18.09g |
| |
protein: 20.70g |
| |
carbs: 113.75g |
|
-
|
-
|
| September 2014 |
| Fri 26th: |
1445 *
|
76%
|
fat: 30.49g |
| |
protein: 84.88g |
| |
carbs: 194.81g |
|
-
|
-
|
| Tue 23rd: |
1525 *
|
80%
|
fat: 40.07g |
| |
protein: 87.09g |
| |
carbs: 194.62g |
|
-
|
-
|
| Mon 22nd: |
1149 *
|
60%
|
fat: 38.08g |
| |
protein: 76.93g |
| |
carbs: 133.65g |
|
-
|
-
|
