| July 2016 |
| Tue 12th: |
370 *
|
25%
|
fat: 17.00g |
| |
protein: 21.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
430 *
|
29%
|
fat: 7.05g |
| |
protein: 19.28g |
| |
carbs: 75.06g |
|
-
|
-
|
| September 2015 |
| Fri 25th: |
832 *
|
55%
|
fat: 50.31g |
| |
protein: 35.79g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 24th: |
754
|
50%
|
fat: 26.48g |
| |
protein: 48.11g |
| |
carbs: 74.11g |
|
-
|
-
|
| Wed 23rd: |
1500 *
|
100%
|
fat: 70.33g |
| |
protein: 63.27g |
| |
carbs: 135.18g |
|
-
|
-
|
| Tue 22nd: |
1066
|
71%
|
fat: 34.51g |
| |
protein: 61.04g |
| |
carbs: 123.39g |
|
-
|
-
|
| Mon 21st: |
1196
|
80%
|
fat: 56.04g |
| |
protein: 40.78g |
| |
carbs: 136.59g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
730 *
|
49%
|
fat: 38.26g |
| |
protein: 60.31g |
| |
carbs: 39.39g |
|
-
|
-
|
| June 2013 |
| Fri 21st: |
589 *
|
39%
|
fat: 17.88g |
| |
protein: 49.31g |
| |
carbs: 61.79g |
|
-
|
-
|
| Thu 20th: |
622 *
|
41%
|
fat: 25.36g |
| |
protein: 36.16g |
| |
carbs: 80.95g |
|
-
|
-
|
| Wed 19th: |
1247 *
|
73%
|
fat: 60.55g |
| |
protein: 62.36g |
| |
carbs: 119.80g |
|
-
|
-
|
| Tue 18th: |
829 *
|
49%
|
fat: 25.83g |
| |
protein: 69.61g |
| |
carbs: 83.65g |
|
1890*
|
 1061
|
| Mon 17th: |
905 *
|
53%
|
fat: 18.47g |
| |
protein: 55.08g |
| |
carbs: 136.41g |
|
-
|
-
|
| Fri 14th: |
201 *
|
12%
|
fat: 12.20g |
| |
protein: 9.70g |
| |
carbs: 17.90g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
335 *
|
20%
|
fat: 18.00g |
| |
protein: 29.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 17th: |
597 *
|
35%
|
fat: 33.15g |
| |
protein: 50.67g |
| |
carbs: 29.92g |
|
2385*
|
1788
|
| Thu 16th: |
1662 *
|
98%
|
fat: 91.97g |
| |
protein: 63.00g |
| |
carbs: 144.24g |
|
1987*
|
325
|
| Wed 15th: |
891 *
|
52%
|
fat: 43.10g |
| |
protein: 70.82g |
| |
carbs: 66.93g |
|
1801*
|
910
|
| Tue 14th: |
1973
|
116%
|
fat: 74.55g |
| |
protein: 71.09g |
| |
carbs: 215.69g |
|
2209*
|
236
|
| Mon 13th: |
1845 *
|
109%
|
fat: 76.69g |
| |
protein: 69.57g |
| |
carbs: 227.10g |
|
1907*
|
62
|
