| January 2014 |
| Mon 27th: |
1027 *
|
51%
|
fat: 39.94g |
| |
protein: 49.09g |
| |
carbs: 117.68g |
|
-
|
-
|
| Mon 13th: |
270 *
|
14%
|
fat: 15.42g |
| |
protein: 5.56g |
| |
carbs: 27.40g |
|
-
|
-
|
| Thu 9th: |
-
|
-
|
|
2738*
|
-
|
| Tue 7th: |
-
|
-
|
|
2738*
|
-
|
| Mon 6th: |
1295
|
65%
|
fat: 30.50g |
| |
protein: 69.00g |
| |
carbs: 177.00g |
|
3010*
|
 1715
|
| Sun 5th: |
-
|
-
|
|
3010*
|
-
|
| Sat 4th: |
686 *
|
34%
|
fat: 27.17g |
| |
protein: 36.02g |
| |
carbs: 75.51g |
|
3010*
|
2324
|
| Fri 3rd: |
-
|
-
|
|
2945*
|
-
|
| Thu 2nd: |
590 *
|
30%
|
fat: 28.42g |
| |
protein: 19.56g |
| |
carbs: 62.40g |
|
2945*
|
2355
|
| December 2013 |
| Sun 29th: |
-
|
-
|
|
3036*
|
-
|
| Sat 28th: |
-
|
-
|
|
3036*
|
-
|
| Tue 24th: |
-
|
-
|
|
3034*
|
-
|
| Sat 21st: |
1259 *
|
63%
|
fat: 58.64g |
| |
protein: 55.96g |
| |
carbs: 127.14g |
|
-
|
-
|
| Fri 20th: |
-
|
-
|
|
3041
|
-
|
| Fri 13th: |
-
|
-
|
|
3080*
|
-
|
| Wed 11th: |
-
|
-
|
|
3080*
|
-
|
| Mon 9th: |
-
|
-
|
|
3080
|
-
|
| Sun 8th: |
1310 *
|
66%
|
fat: 35.56g |
| |
protein: 33.67g |
| |
carbs: 171.26g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
3124
|
-
|
| November 2013 |
| Thu 21st: |
290 *
|
14%
|
fat: 17.00g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
