LorraineAKAbjg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 11th: 1130 * 63%
fat: 65.17g
|
protein: 37.11g
|
carbs: 104.23g
- -
Tue 10th: 509 * 27%
fat: 8.76g
|
protein: 25.01g
|
carbs: 77.45g
- -
Mon 9th: 2189 * 115%
fat: 103.55g
|
protein: 73.61g
|
carbs: 238.53g
- -
Sun 8th: 1308 * 62%
fat: 33.76g
|
protein: 27.42g
|
carbs: 216.52g
- -
Sat 7th: 2332 * 111%
fat: 74.93g
|
protein: 77.90g
|
carbs: 319.49g
- -
Tue 3rd: 1642 * 63%
fat: 85.70g
|
protein: 37.87g
|
carbs: 176.44g
2405*  763
Mon 2nd: 2983 * 110%
fat: 122.04g
|
protein: 81.56g
|
carbs: 365.34g
2347*  636
Sun 1st: 2774 * 99%
fat: 79.66g
|
protein: 69.84g
|
carbs: 425.39g
2205*  569
March 2018
Sat 31st: 1864 * 64%
fat: 42.46g
|
protein: 68.90g
|
carbs: 298.66g
2471*  607
Fri 30th: 780 * 43%
fat: 31.12g
|
protein: 45.74g
|
carbs: 80.66g
- -
December 2014
Thu 25th: 74 * 5%
fat: 0.50g
|
protein: 2.76g
|
carbs: 16.48g
- -
January 2014
Sun 5th: - - 2396* -
Sat 4th: 991 * 55%
fat: 14.89g
|
protein: 57.93g
|
carbs: 156.98g
2559*  1568
Fri 3rd: 1761 * 98%
fat: 25.86g
|
protein: 66.57g
|
carbs: 328.10g
2860*  1099
Thu 2nd: 16627 * 924%
fat: 579.39g
|
protein: 2469.33g
|
carbs: 201.63g
2474*  14153
Wed 1st: 937 * 52%
fat: 24.84g
|
protein: 31.28g
|
carbs: 143.60g
2454*  1517
December 2013
Tue 31st: 1292 72%
fat: 20.96g
|
protein: 36.74g
|
carbs: 252.98g
2322*  1030
Mon 30th: 1306 77%
fat: 26.74g
|
protein: 19.10g
|
carbs: 250.61g
2284*  978
November 2013
Fri 15th: 2906 * 171%
fat: 88.99g
|
protein: 98.54g
|
carbs: 425.73g
2248*  658
Thu 14th: 1476 * 87%
fat: 30.77g
|
protein: 43.99g
|
carbs: 242.89g
2201*  725
Wed 13th: 1928 * 113%
fat: 61.87g
|
protein: 74.28g
|
carbs: 256.09g
2071*  143

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