Pacmiles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 519 * 32%
fat: 18.29g
|
protein: 22.37g
|
carbs: 76.27g
- -
Thu 19th: 1111 * 69%
fat: 39.79g
|
protein: 40.67g
|
carbs: 126.18g
- -
Wed 18th: 1143 * 71%
fat: 41.69g
|
protein: 51.49g
|
carbs: 125.22g
- -
Tue 17th: 1079 * 67%
fat: 25.80g
|
protein: 42.83g
|
carbs: 154.10g
- -
Mon 16th: 1245 * 78%
fat: 38.43g
|
protein: 41.98g
|
carbs: 193.24g
- -
Fri 13th: 584 * 36%
fat: 20.39g
|
protein: 17.29g
|
carbs: 58.20g
- -
Thu 12th: 439 * 27%
fat: 6.08g
|
protein: 15.25g
|
carbs: 83.64g
- -
Wed 11th: 1029 * 64%
fat: 36.65g
|
protein: 47.75g
|
carbs: 130.47g
- -
Tue 10th: 779 * 49%
fat: 21.92g
|
protein: 72.37g
|
carbs: 78.13g
- -
Fri 6th: 828 * 52%
fat: 29.73g
|
protein: 40.15g
|
carbs: 103.51g
- -
May 2014
Thu 29th: 453 * 28%
fat: 20.34g
|
protein: 23.86g
|
carbs: 45.56g
- -
Wed 28th: 1773 * 111%
fat: 85.08g
|
protein: 99.23g
|
carbs: 154.50g
- -
Thu 22nd: 1326 * 83%
fat: 49.66g
|
protein: 83.49g
|
carbs: 137.63g
- -
Wed 21st: 1379 * 86%
fat: 66.61g
|
protein: 67.88g
|
carbs: 126.69g
2320*  941
Tue 20th: 1041 * 65%
fat: 42.59g
|
protein: 50.86g
|
carbs: 77.56g
- -
Mon 19th: 1086 * 68%
fat: 46.84g
|
protein: 68.86g
|
carbs: 103.26g
- -
Fri 9th: 255 * 16%
fat: 1.00g
|
protein: 8.00g
|
carbs: 56.50g
- -
Thu 8th: 965 * 60%
fat: 40.75g
|
protein: 61.89g
|
carbs: 84.07g
2580*  1615
Wed 7th: 255 * 16%
fat: 1.00g
|
protein: 8.00g
|
carbs: 56.50g
- -
Sat 3rd: 957 * 60%
fat: 40.00g
|
protein: 29.40g
|
carbs: 116.90g
1818*  861

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