| November 2013 |
| Sun 10th: |
180 *
|
9%
|
fat: 2.47g |
| |
protein: 6.38g |
| |
carbs: 34.67g |
|
-
|
-
|
| Sat 9th: |
210 *
|
10%
|
fat: 10.79g |
| |
protein: 14.29g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 8th: |
411 *
|
20%
|
fat: 22.72g |
| |
protein: 17.00g |
| |
carbs: 33.63g |
|
-
|
-
|
| Thu 7th: |
379 *
|
18%
|
fat: 22.10g |
| |
protein: 12.91g |
| |
carbs: 31.67g |
|
-
|
-
|
| Wed 6th: |
352 *
|
17%
|
fat: 12.90g |
| |
protein: 25.92g |
| |
carbs: 33.54g |
|
-
|
-
|
| Tue 5th: |
646
|
31%
|
fat: 13.77g |
| |
protein: 20.95g |
| |
carbs: 112.39g |
|
-
|
-
|
