nguyen221994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1582 * 49%
fat: 61.49g
|
protein: 71.20g
|
carbs: 186.23g
- -
Thu 20th: 607 * 19%
fat: 20.55g
|
protein: 34.28g
|
carbs: 71.09g
- -
July 2015
Fri 10th: 2428 * 76%
fat: 102.05g
|
protein: 146.92g
|
carbs: 231.95g
- -
Thu 9th: 3163 * 99%
fat: 140.12g
|
protein: 214.41g
|
carbs: 267.09g
- -
Wed 8th: 2923 * 91%
fat: 122.20g
|
protein: 141.92g
|
carbs: 321.95g
- -
Tue 7th: 2833 * 89%
fat: 86.92g
|
protein: 204.48g
|
carbs: 299.21g
- -
Mon 6th: 1674 * 52%
fat: 47.47g
|
protein: 150.28g
|
carbs: 149.24g
- -
May 2015
Mon 11th: 695 * 22%
fat: 28.37g
|
protein: 60.97g
|
carbs: 51.04g
- -
March 2015
Tue 3rd: 524 * 16%
fat: 17.60g
|
protein: 35.68g
|
carbs: 54.24g
- -
Mon 2nd: 1424 * 44%
fat: 50.66g
|
protein: 53.67g
|
carbs: 187.97g
- -
February 2015
Fri 27th: 919 * 29%
fat: 37.14g
|
protein: 34.72g
|
carbs: 112.32g
- -
Wed 18th: 1392 * 44%
fat: 48.96g
|
protein: 58.15g
|
carbs: 181.25g
- -
Tue 17th: 762 * 24%
fat: 37.05g
|
protein: 29.28g
|
carbs: 76.09g
- -
Tue 10th: 1636 * 51%
fat: 53.54g
|
protein: 109.69g
|
carbs: 175.62g
- -
Mon 9th: 3213 * 100%
fat: 110.23g
|
protein: 168.43g
|
carbs: 375.26g
- -
Sat 7th: 3096 * 97%
fat: 108.02g
|
protein: 219.52g
|
carbs: 294.96g
- -
Fri 6th: 3332 * 104%
fat: 114.17g
|
protein: 161.80g
|
carbs: 415.07g
- -
Thu 5th: 2822 * 88%
fat: 84.30g
|
protein: 167.67g
|
carbs: 331.87g
- -
Wed 4th: 3155 * 99%
fat: 119.62g
|
protein: 178.06g
|
carbs: 338.65g
- -
Tue 3rd: 3107 * 105%
fat: 103.88g
|
protein: 176.69g
|
carbs: 348.81g
- -

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