hakerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 228 * 14%
fat: 14.14g
|
protein: 6.96g
|
carbs: 23.76g
- -
April 2014
Sat 26th: 146 * 9%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.77g
- -
Sat 19th: 1031 * 64%
fat: 69.47g
|
protein: 44.78g
|
carbs: 59.86g
- -
January 2014
Mon 6th: 181 * 11%
fat: 13.74g
|
protein: 12.62g
|
carbs: 0.77g
- -
December 2013
Sat 28th: 358 * 22%
fat: 18.99g
|
protein: 20.05g
|
carbs: 28.10g
- -
Sun 8th: 511 * 32%
fat: 34.37g
|
protein: 31.09g
|
carbs: 17.93g
- -
November 2013
Thu 28th: 118 * 7%
fat: 0.32g
|
protein: 0.97g
|
carbs: 31.23g
- -
Sun 24th: 664 * 42%
fat: 27.79g
|
protein: 20.16g
|
carbs: 85.37g
2274*  1610
Sat 23rd: 1066 * 67%
fat: 45.53g
|
protein: 36.06g
|
carbs: 133.36g
2245*  1179
Fri 22nd: 633 * 40%
fat: 22.90g
|
protein: 12.86g
|
carbs: 99.49g
- -
Thu 21st: 668 * 42%
fat: 27.18g
|
protein: 34.20g
|
carbs: 72.61g
2443*  1775
Wed 20th: 1087 * 68%
fat: 50.52g
|
protein: 45.17g
|
carbs: 114.47g
2429*  1342
Tue 19th: 1150 * 72%
fat: 44.52g
|
protein: 43.60g
|
carbs: 159.95g
2446*  1296
Mon 18th: 1401 * 88%
fat: 54.34g
|
protein: 78.66g
|
carbs: 151.34g
2529*  1128
Sun 17th: 1054 * 66%
fat: 35.03g
|
protein: 23.27g
|
carbs: 167.50g
2129*  1075
Sat 16th: 1115 * 70%
fat: 48.65g
|
protein: 48.48g
|
carbs: 125.57g
2175*  1060
Fri 15th: 1280 * 80%
fat: 54.79g
|
protein: 53.79g
|
carbs: 150.68g
2587*  1307
Thu 14th: 1521 * 95%
fat: 64.08g
|
protein: 49.80g
|
carbs: 192.77g
2468*  947
Wed 13th: 1407 * 88%
fat: 63.15g
|
protein: 30.35g
|
carbs: 193.71g
2454*  1047
Tue 12th: 1036 * 65%
fat: 62.59g
|
protein: 42.82g
|
carbs: 83.40g
2454*  1418

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