MissElise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 129 * 10%
fat: 1.31g
|
protein: 2.19g
|
carbs: 29.26g
- -
Thu 8th: 244 * 19%
fat: 6.56g
|
protein: 10.27g
|
carbs: 39.08g
- -
Wed 7th: 1013 78%
fat: 23.76g
|
protein: 43.08g
|
carbs: 103.33g
1573  560
Tue 6th: 997 77%
fat: 37.87g
|
protein: 53.82g
|
carbs: 57.99g
1573  576
Mon 5th: 1036 80%
fat: 37.13g
|
protein: 57.89g
|
carbs: 61.81g
1689  653
Fri 2nd: 239 * 18%
fat: 6.31g
|
protein: 7.69g
|
carbs: 40.76g
1515  1276
Thu 1st: 1690 130%
fat: 33.61g
|
protein: 54.18g
|
carbs: 194.62g
1573  117
April 2014
Wed 30th: 1007 77%
fat: 8.70g
|
protein: 32.28g
|
carbs: 130.27g
1515  508
Tue 29th: 1039 80%
fat: 25.48g
|
protein: 36.79g
|
carbs: 112.88g
1573  534
Mon 28th: 898 69%
fat: 23.41g
|
protein: 32.68g
|
carbs: 101.19g
1573  675
Thu 24th: 172 * 13%
fat: 0.23g
|
protein: 1.36g
|
carbs: 44.06g
1689*  1517
Wed 23rd: 1220 94%
fat: 32.53g
|
protein: 27.25g
|
carbs: 139.31g
1573  353
Wed 16th: 260 * 20%
fat: 6.10g
|
protein: 7.69g
|
carbs: 47.19g
- -
January 2014
Tue 28th: 247 * 19%
fat: 10.91g
|
protein: 6.19g
|
carbs: 34.46g
1573*  1326
Mon 27th: 1079 83%
fat: 17.02g
|
protein: 45.74g
|
carbs: 114.41g
1467*  388
Fri 24th: 1351 104%
fat: 33.90g
|
protein: 30.20g
|
carbs: 130.32g
1768  417
Thu 23rd: 743 57%
fat: 26.94g
|
protein: 22.00g
|
carbs: 110.76g
1768  1025
Wed 22nd: 1172 90%
fat: 39.60g
|
protein: 35.24g
|
carbs: 121.49g
1768  596
Tue 21st: 1305 100%
fat: 53.89g
|
protein: 69.22g
|
carbs: 139.18g
1757  452
Mon 20th: 409 31%
fat: 7.44g
|
protein: 31.70g
|
carbs: 66.62g
1689  1280

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