BarbaraVaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1749 * 85%
fat: 72.94g
|
protein: 95.15g
|
carbs: 182.35g
2120*  371
Wed 1st: 2050 * 99%
fat: 135.98g
|
protein: 97.68g
|
carbs: 123.37g
2068*  18
April 2024
Tue 30th: 2027 * 98%
fat: 67.87g
|
protein: 108.98g
|
carbs: 266.38g
2223*  196
Mon 29th: 2046 * 99%
fat: 92.64g
|
protein: 120.18g
|
carbs: 191.73g
2785*  739
Sun 28th: 1861 * 90%
fat: 91.09g
|
protein: 134.85g
|
carbs: 139.88g
2200*  339
Sat 27th: 2030 * 98%
fat: 71.63g
|
protein: 132.20g
|
carbs: 210.03g
2328*  298
Fri 26th: 2034 * 99%
fat: 76.52g
|
protein: 107.85g
|
carbs: 246.14g
2650*  616
Thu 25th: 2051 * 99%
fat: 94.25g
|
protein: 104.12g
|
carbs: 213.52g
3169*  1118
Wed 24th: 2040 * 99%
fat: 78.49g
|
protein: 104.26g
|
carbs: 231.71g
2710*  670
Tue 23rd: 2047 * 99%
fat: 88.40g
|
protein: 139.64g
|
carbs: 174.53g
2148*  101
Mon 22nd: 2046 * 99%
fat: 101.60g
|
protein: 97.05g
|
carbs: 192.10g
2148*  102
Sun 21st: 2035 * 99%
fat: 86.79g
|
protein: 101.33g
|
carbs: 211.59g
2388*  353
Sat 20th: 1985 * 96%
fat: 97.97g
|
protein: 130.42g
|
carbs: 173.53g
2113*  128
Fri 19th: 1942 * 94%
fat: 101.30g
|
protein: 78.51g
|
carbs: 194.63g
2650*  708
Thu 18th: 1991 * 97%
fat: 90.52g
|
protein: 115.40g
|
carbs: 187.43g
3169*  1178
Wed 17th: 1685 * 82%
fat: 74.88g
|
protein: 83.18g
|
carbs: 174.45g
2650*  965
Tue 16th: 1855 * 90%
fat: 74.09g
|
protein: 92.61g
|
carbs: 199.30g
2095*  240
Mon 15th: 2046 * 99%
fat: 77.34g
|
protein: 103.73g
|
carbs: 232.34g
2650*  604
Sun 14th: 2040 * 99%
fat: 107.52g
|
protein: 103.74g
|
carbs: 158.36g
2095*  55
Sat 13th: 2043 * 99%
fat: 116.86g
|
protein: 108.26g
|
carbs: 139.32g
2095*  52

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