| January 2019 |
| Fri 4th: |
537 *
|
54%
|
fat: 17.68g |
| |
protein: 39.26g |
| |
carbs: 57.89g |
|
-
|
-
|
| Thu 3rd: |
850 *
|
85%
|
fat: 33.25g |
| |
protein: 45.77g |
| |
carbs: 97.83g |
|
-
|
-
|
| Wed 2nd: |
1024 *
|
102%
|
fat: 34.22g |
| |
protein: 71.34g |
| |
carbs: 114.30g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
550 *
|
55%
|
fat: 27.97g |
| |
protein: 17.29g |
| |
carbs: 58.65g |
|
-
|
-
|
| Tue 6th: |
1337 *
|
134%
|
fat: 56.72g |
| |
protein: 47.08g |
| |
carbs: 163.13g |
|
-
|
-
|
| Mon 5th: |
692 *
|
69%
|
fat: 25.14g |
| |
protein: 35.80g |
| |
carbs: 84.47g |
|
-
|
-
|
| January 2018 |
| Thu 11th: |
1250 *
|
125%
|
fat: 50.69g |
| |
protein: 59.26g |
| |
carbs: 144.33g |
|
-
|
-
|
| Wed 10th: |
825 *
|
82%
|
fat: 32.81g |
| |
protein: 36.25g |
| |
carbs: 100.82g |
|
-
|
-
|
| Mon 8th: |
1139 *
|
114%
|
fat: 40.68g |
| |
protein: 49.02g |
| |
carbs: 151.83g |
|
-
|
-
|
| Thu 4th: |
200 *
|
20%
|
fat: 3.26g |
| |
protein: 7.53g |
| |
carbs: 33.97g |
|
-
|
-
|
| Tue 2nd: |
996 *
|
100%
|
fat: 33.16g |
| |
protein: 45.33g |
| |
carbs: 135.47g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
413 *
|
41%
|
fat: 23.11g |
| |
protein: 22.83g |
| |
carbs: 30.93g |
|
-
|
-
|
| Wed 13th: |
1123 *
|
112%
|
fat: 58.61g |
| |
protein: 36.83g |
| |
carbs: 114.93g |
|
-
|
-
|
| Tue 12th: |
1178 *
|
118%
|
fat: 46.90g |
| |
protein: 45.04g |
| |
carbs: 143.72g |
|
-
|
-
|
| Sat 9th: |
1163 *
|
116%
|
fat: 45.28g |
| |
protein: 66.82g |
| |
carbs: 127.45g |
|
-
|
-
|
| November 2017 |
| Mon 6th: |
1233 *
|
123%
|
fat: 43.27g |
| |
protein: 42.41g |
| |
carbs: 114.65g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1224 *
|
122%
|
fat: 39.00g |
| |
protein: 45.78g |
| |
carbs: 173.07g |
|
-
|
-
|
| Mon 30th: |
1181 *
|
118%
|
fat: 48.84g |
| |
protein: 40.81g |
| |
carbs: 149.45g |
|
-
|
-
|
| Sun 29th: |
1112 *
|
111%
|
fat: 35.64g |
| |
protein: 51.91g |
| |
carbs: 152.65g |
|
-
|
-
|
| Fri 27th: |
1052 *
|
105%
|
fat: 35.14g |
| |
protein: 48.41g |
| |
carbs: 136.65g |
|
-
|
-
|
