| November 2021 |
| Wed 3rd: |
736 *
|
50%
|
fat: 25.45g |
| |
protein: 65.22g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 2nd: |
1261 *
|
86%
|
fat: 55.58g |
| |
protein: 105.63g |
| |
carbs: 84.79g |
|
-
|
-
|
| Mon 1st: |
633 *
|
43%
|
fat: 17.12g |
| |
protein: 50.10g |
| |
carbs: 71.83g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1498 *
|
102%
|
fat: 72.35g |
| |
protein: 89.42g |
| |
carbs: 137.51g |
|
-
|
-
|
| Fri 29th: |
918 *
|
62%
|
fat: 32.42g |
| |
protein: 86.18g |
| |
carbs: 74.43g |
|
-
|
-
|
| Thu 28th: |
994 *
|
68%
|
fat: 29.52g |
| |
protein: 93.16g |
| |
carbs: 86.79g |
|
-
|
-
|
| Wed 27th: |
1073 *
|
73%
|
fat: 38.48g |
| |
protein: 94.16g |
| |
carbs: 86.25g |
|
-
|
-
|
| Tue 26th: |
802 *
|
55%
|
fat: 33.06g |
| |
protein: 55.93g |
| |
carbs: 82.42g |
|
-
|
-
|
| Mon 25th: |
1129 *
|
77%
|
fat: 41.92g |
| |
protein: 106.21g |
| |
carbs: 85.95g |
|
-
|
-
|
| Sat 23rd: |
740 *
|
50%
|
fat: 25.84g |
| |
protein: 74.90g |
| |
carbs: 46.08g |
|
-
|
-
|
| Fri 22nd: |
1473 *
|
100%
|
fat: 32.63g |
| |
protein: 147.07g |
| |
carbs: 153.58g |
|
1707*
|
 234
|
| Thu 21st: |
1604 *
|
109%
|
fat: 66.91g |
| |
protein: 129.76g |
| |
carbs: 129.24g |
|
1647*
|
43
|
| Wed 20th: |
1263 *
|
86%
|
fat: 45.31g |
| |
protein: 124.32g |
| |
carbs: 90.88g |
|
1647*
|
384
|
| Tue 19th: |
1213 *
|
83%
|
fat: 36.02g |
| |
protein: 98.74g |
| |
carbs: 128.07g |
|
1700*
|
487
|
| Wed 13th: |
1271 *
|
86%
|
fat: 81.47g |
| |
protein: 107.30g |
| |
carbs: 36.03g |
|
-
|
-
|
| Tue 12th: |
1437 *
|
98%
|
fat: 77.77g |
| |
protein: 102.85g |
| |
carbs: 90.69g |
|
-
|
-
|
| Mon 11th: |
1393 *
|
95%
|
fat: 68.57g |
| |
protein: 94.64g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sun 10th: |
1488 *
|
101%
|
fat: 93.33g |
| |
protein: 75.62g |
| |
carbs: 106.04g |
|
-
|
-
|
| Sat 9th: |
1436 *
|
90%
|
fat: 88.50g |
| |
protein: 76.03g |
| |
carbs: 107.57g |
|
-
|
-
|
| Fri 8th: |
1371 *
|
86%
|
fat: 53.85g |
| |
protein: 100.06g |
| |
carbs: 126.24g |
|
-
|
-
|
