Miranda_2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 6th: 242 * 11%
fat: 2.16g
|
protein: 4.23g
|
carbs: 56.39g
- -
November 2015
Tue 17th: - - 2590* -
October 2015
Wed 21st: 1424 * 62%
fat: 77.35g
|
protein: 73.99g
|
carbs: 108.47g
2590*  1166
Tue 20th: 1769 * 77%
fat: 58.01g
|
protein: 89.50g
|
carbs: 218.34g
2581*  812
January 2015
Sat 31st: 628 * 27%
fat: 24.00g
|
protein: 38.10g
|
carbs: 63.88g
- -
March 2014
Wed 12th: 1474 * 64%
fat: 72.14g
|
protein: 49.92g
|
carbs: 158.74g
3299*  1825
Thu 6th: 1321 * 57%
fat: 38.78g
|
protein: 51.57g
|
carbs: 220.07g
2519*  1198
Wed 5th: 1268 * 55%
fat: 30.69g
|
protein: 27.08g
|
carbs: 228.55g
3077*  1809
Tue 4th: 2260 * 98%
fat: 83.36g
|
protein: 169.57g
|
carbs: 223.28g
- -
Sun 2nd: 1161 * 50%
fat: 38.01g
|
protein: 58.20g
|
carbs: 154.72g
- -
October 2013
Wed 23rd: 2217 * 96%
fat: 44.54g
|
protein: 65.83g
|
carbs: 397.15g
6289*  4072

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