| May 2014 |
| Tue 6th: |
170 *
|
10%
|
fat: 3.84g |
| |
protein: 7.06g |
| |
carbs: 27.68g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
1244 *
|
76%
|
fat: 50.60g |
| |
protein: 79.24g |
| |
carbs: 122.51g |
|
1577*
|
 333
|
| Tue 21st: |
1216 *
|
74%
|
fat: 63.61g |
| |
protein: 88.70g |
| |
carbs: 80.10g |
|
1472*
|
256
|
| Mon 20th: |
1325 *
|
81%
|
fat: 60.82g |
| |
protein: 98.56g |
| |
carbs: 99.86g |
|
-
|
-
|
| Sun 19th: |
1396 *
|
85%
|
fat: 73.83g |
| |
protein: 111.20g |
| |
carbs: 78.39g |
|
1577*
|
181
|
| Sat 18th: |
1534 *
|
94%
|
fat: 72.19g |
| |
protein: 117.41g |
| |
carbs: 41.89g |
|
1941*
|
407
|
| Fri 17th: |
1624 *
|
99%
|
fat: 60.65g |
| |
protein: 137.17g |
| |
carbs: 78.45g |
|
1761*
|
137
|
| Thu 16th: |
1202 *
|
74%
|
fat: 40.77g |
| |
protein: 82.44g |
| |
carbs: 137.33g |
|
1525*
|
323
|
| Wed 15th: |
1608 *
|
98%
|
fat: 83.73g |
| |
protein: 89.70g |
| |
carbs: 148.71g |
|
1501*
|
 107
|
| Tue 14th: |
1075 *
|
66%
|
fat: 44.45g |
| |
protein: 78.19g |
| |
carbs: 101.70g |
|
1577*
|
502
|
| Mon 13th: |
1472 *
|
90%
|
fat: 84.56g |
| |
protein: 75.65g |
| |
carbs: 86.25g |
|
1568*
|
96
|
| Sun 12th: |
1251 *
|
77%
|
fat: 51.00g |
| |
protein: 114.56g |
| |
carbs: 87.02g |
|
1709*
|
458
|
| Sat 11th: |
1295 *
|
79%
|
fat: 46.66g |
| |
protein: 86.84g |
| |
carbs: 127.60g |
|
1497*
|
202
|
| Fri 10th: |
1418 *
|
87%
|
fat: 30.53g |
| |
protein: 140.96g |
| |
carbs: 112.91g |
|
1983*
|
565
|
| Thu 9th: |
1175 *
|
72%
|
fat: 30.89g |
| |
protein: 114.55g |
| |
carbs: 110.30g |
|
1653*
|
478
|
| Wed 8th: |
1484 *
|
91%
|
fat: 93.84g |
| |
protein: 86.27g |
| |
carbs: 81.76g |
|
1661*
|
177
|
| Tue 7th: |
1432 *
|
88%
|
fat: 66.41g |
| |
protein: 93.71g |
| |
carbs: 121.29g |
|
1495*
|
63
|
| Mon 6th: |
1565 *
|
96%
|
fat: 71.53g |
| |
protein: 101.56g |
| |
carbs: 145.09g |
|
1661*
|
96
|
| Sun 5th: |
1424 *
|
87%
|
fat: 93.54g |
| |
protein: 70.80g |
| |
carbs: 85.30g |
|
1631*
|
207
|
| Sat 4th: |
1331 *
|
82%
|
fat: 63.68g |
| |
protein: 114.45g |
| |
carbs: 79.95g |
|
1633*
|
302
|
