| July 2023 |
| Tue 18th: |
503 *
|
39%
|
fat: 31.16g |
| |
protein: 31.72g |
| |
carbs: 20.56g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
840 *
|
65%
|
fat: 22.12g |
| |
protein: 40.01g |
| |
carbs: 119.31g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
660 *
|
51%
|
fat: 35.00g |
| |
protein: 20.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 12th: |
530 *
|
41%
|
fat: 35.00g |
| |
protein: 25.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 6th: |
475 *
|
37%
|
fat: 20.00g |
| |
protein: 5.00g |
| |
carbs: 62.50g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1019 *
|
78%
|
fat: 73.01g |
| |
protein: 73.24g |
| |
carbs: 27.93g |
|
-
|
-
|
| Thu 30th: |
1325 *
|
102%
|
fat: 66.75g |
| |
protein: 143.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 21st: |
454 *
|
35%
|
fat: 21.75g |
| |
protein: 42.36g |
| |
carbs: 20.22g |
|
-
|
-
|
| Thu 16th: |
260 *
|
20%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
420 *
|
32%
|
fat: 14.50g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
615 *
|
47%
|
fat: 38.02g |
| |
protein: 32.27g |
| |
carbs: 30.14g |
|
-
|
-
|
| Mon 17th: |
970 *
|
75%
|
fat: 62.39g |
| |
protein: 31.79g |
| |
carbs: 77.95g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
440 *
|
34%
|
fat: 21.00g |
| |
protein: 41.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 2nd: |
305 *
|
23%
|
fat: 12.79g |
| |
protein: 11.29g |
| |
carbs: 35.49g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
836 *
|
64%
|
fat: 55.73g |
| |
protein: 40.43g |
| |
carbs: 41.48g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1845 *
|
142%
|
fat: 71.00g |
| |
protein: 94.50g |
| |
carbs: 191.00g |
|
-
|
-
|
| Tue 26th: |
812 *
|
62%
|
fat: 52.56g |
| |
protein: 56.70g |
| |
carbs: 44.68g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1250 *
|
96%
|
fat: 69.50g |
| |
protein: 100.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Wed 15th: |
1105 *
|
85%
|
fat: 73.00g |
| |
protein: 59.50g |
| |
carbs: 70.50g |
|
2544*
|
 1439
|
| Mon 13th: |
1403 *
|
108%
|
fat: 66.69g |
| |
protein: 62.79g |
| |
carbs: 141.83g |
|
-
|
-
|
