SisterWright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 1241 * 83%
fat: 70.52g
|
protein: 97.60g
|
carbs: 46.99g
- -
Tue 23rd: 704 * 47%
fat: 31.09g
|
protein: 33.19g
|
carbs: 71.37g
- -
August 2014
Tue 26th: 1738 * 116%
fat: 110.73g
|
protein: 83.76g
|
carbs: 106.91g
- -
Mon 25th: 744 * 50%
fat: 36.09g
|
protein: 38.19g
|
carbs: 62.83g
- -
Fri 22nd: 248 * 17%
fat: 7.07g
|
protein: 19.52g
|
carbs: 23.61g
- -
Thu 21st: 176 * 12%
fat: 1.98g
|
protein: 3.78g
|
carbs: 39.70g
- -
Fri 8th: 732 * 49%
fat: 40.98g
|
protein: 66.61g
|
carbs: 25.06g
- -
Thu 7th: 711 * 47%
fat: 32.39g
|
protein: 27.47g
|
carbs: 74.92g
- -
July 2014
Thu 31st: 202 * 13%
fat: 2.73g
|
protein: 23.36g
|
carbs: 22.06g
- -
Wed 30th: 720 * 48%
fat: 24.00g
|
protein: 26.00g
|
carbs: 102.00g
- -
Tue 29th: 1482 * 99%
fat: 96.43g
|
protein: 66.74g
|
carbs: 88.59g
- -
Mon 28th: 1087 * 72%
fat: 49.38g
|
protein: 60.98g
|
carbs: 102.88g
- -
Tue 15th: 722 * 48%
fat: 44.93g
|
protein: 41.49g
|
carbs: 37.24g
- -
Mon 14th: 1186 * 79%
fat: 63.96g
|
protein: 75.32g
|
carbs: 79.01g
- -
Fri 11th: 932 * 62%
fat: 41.23g
|
protein: 83.36g
|
carbs: 53.06g
- -
Thu 10th: 1166 * 78%
fat: 72.01g
|
protein: 79.69g
|
carbs: 47.40g
- -
Wed 9th: 690 * 46%
fat: 26.00g
|
protein: 49.00g
|
carbs: 65.00g
- -
Tue 1st: 430 * 29%
fat: 22.75g
|
protein: 38.00g
|
carbs: 20.00g
- -
June 2014
Tue 3rd: 1249 * 83%
fat: 46.23g
|
protein: 49.36g
|
carbs: 161.06g
2354*  1105
Mon 2nd: 2204 * 138%
fat: 103.47g
|
protein: 118.25g
|
carbs: 203.20g
2742  538

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