Flickington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 904 48%
fat: 42.90g
|
protein: 26.27g
|
carbs: 103.45g
2592*  1688
Sun 20th: 1490 * 78%
fat: 65.48g
|
protein: 64.54g
|
carbs: 146.75g
3827  2337
Sat 19th: 1039 55%
fat: 67.98g
|
protein: 17.91g
|
carbs: 120.23g
3673*  2634
Fri 18th: 1266 67%
fat: 50.28g
|
protein: 51.18g
|
carbs: 146.45g
3868*  2602
Thu 17th: 1074 57%
fat: 48.33g
|
protein: 19.72g
|
carbs: 143.03g
2500*  1426
April 2015
Mon 27th: 157 * 9%
fat: 0.49g
|
protein: 1.59g
|
carbs: 39.25g
- -
Wed 22nd: 415 * 23%
fat: 11.98g
|
protein: 33.56g
|
carbs: 43.09g
- -
Tue 21st: 773 * 43%
fat: 24.50g
|
protein: 49.23g
|
carbs: 95.13g
- -
Mon 20th: 786 * 44%
fat: 24.13g
|
protein: 48.14g
|
carbs: 96.57g
- -
Sun 19th: 773 * 43%
fat: 24.50g
|
protein: 49.23g
|
carbs: 95.13g
- -
Sat 18th: 746 41%
fat: 39.62g
|
protein: 22.97g
|
carbs: 80.24g
- -
Fri 17th: 1173 65%
fat: 53.20g
|
protein: 34.84g
|
carbs: 139.78g
3135  1962
January 2015
Fri 2nd: 921 51%
fat: 37.60g
|
protein: 21.26g
|
carbs: 123.77g
2642  1721
November 2014
Thu 13th: 180 * 10%
fat: 3.50g
|
protein: 6.00g
|
carbs: 31.00g
- -
Wed 12th: 2257 * 125%
fat: 83.60g
|
protein: 67.50g
|
carbs: 305.83g
3073  816
August 2014
Sat 30th: 391 22%
fat: 4.00g
|
protein: 8.53g
|
carbs: 78.89g
- -
Sat 9th: 1332 74%
fat: 42.81g
|
protein: 26.45g
|
carbs: 208.88g
3153  1821
Fri 8th: 2306 128%
fat: 89.70g
|
protein: 57.20g
|
carbs: 315.40g
2888*  582
Thu 7th: 1630 91%
fat: 59.31g
|
protein: 59.20g
|
carbs: 216.20g
3241  1611
Wed 6th: 2078 115%
fat: 100.86g
|
protein: 45.88g
|
carbs: 245.77g
3303  1225

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