| September 2012 |
| Mon 3rd: |
1663 *
|
98%
|
fat: 48.89g |
| |
protein: 76.11g |
| |
carbs: 200.46g |
|
-
|
-
|
| Sun 2nd: |
1420 *
|
84%
|
fat: 61.13g |
| |
protein: 42.87g |
| |
carbs: 153.88g |
|
1682*
|
 262
|
| Sat 1st: |
1388 *
|
82%
|
fat: 44.57g |
| |
protein: 51.11g |
| |
carbs: 166.88g |
|
1747*
|
359
|
| August 2012 |
| Fri 31st: |
1222 *
|
72%
|
fat: 21.76g |
| |
protein: 38.01g |
| |
carbs: 219.77g |
|
1682*
|
460
|
| Thu 30th: |
1580 *
|
93%
|
fat: 44.44g |
| |
protein: 100.01g |
| |
carbs: 194.60g |
|
1861*
|
281
|
| Wed 29th: |
1773 *
|
104%
|
fat: 44.61g |
| |
protein: 79.34g |
| |
carbs: 256.60g |
|
1941*
|
168
|
| Tue 28th: |
1591 *
|
94%
|
fat: 41.18g |
| |
protein: 66.35g |
| |
carbs: 247.01g |
|
1782*
|
191
|
| Mon 27th: |
1730 *
|
102%
|
fat: 43.61g |
| |
protein: 65.55g |
| |
carbs: 253.23g |
|
1761*
|
31
|
| Sun 26th: |
1583 *
|
93%
|
fat: 18.01g |
| |
protein: 60.35g |
| |
carbs: 299.22g |
|
-
|
-
|
| Sat 25th: |
1294 *
|
76%
|
fat: 27.61g |
| |
protein: 53.89g |
| |
carbs: 219.51g |
|
1840*
|
546
|
| Fri 24th: |
1664 *
|
98%
|
fat: 30.30g |
| |
protein: 82.33g |
| |
carbs: 256.26g |
|
1782*
|
118
|
| Thu 23rd: |
1670 *
|
98%
|
fat: 18.71g |
| |
protein: 93.34g |
| |
carbs: 233.67g |
|
1782*
|
112
|
| Wed 22nd: |
1810 *
|
106%
|
fat: 66.45g |
| |
protein: 63.12g |
| |
carbs: 226.94g |
|
1820*
|
10
|
| Tue 21st: |
1452 *
|
85%
|
fat: 37.77g |
| |
protein: 77.99g |
| |
carbs: 182.44g |
|
1740*
|
288
|
| Mon 20th: |
1598 *
|
94%
|
fat: 42.80g |
| |
protein: 81.10g |
| |
carbs: 237.69g |
|
2058*
|
460
|
| Sun 19th: |
1595 *
|
94%
|
fat: 62.63g |
| |
protein: 98.42g |
| |
carbs: 139.29g |
|
2238*
|
643
|
| Sat 18th: |
1165 *
|
69%
|
fat: 41.26g |
| |
protein: 77.52g |
| |
carbs: 121.29g |
|
1654*
|
489
|
| Fri 17th: |
1844 *
|
108%
|
fat: 50.81g |
| |
protein: 112.32g |
| |
carbs: 216.42g |
|
1775*
|
 69
|
| Thu 16th: |
1897 *
|
112%
|
fat: 74.25g |
| |
protein: 70.38g |
| |
carbs: 230.80g |
|
1782*
|
115
|
| Wed 15th: |
1255 *
|
74%
|
fat: 30.83g |
| |
protein: 47.78g |
| |
carbs: 179.87g |
|
1740*
|
485
|
