Mollymom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 516 * 32%
fat: 20.84g
|
protein: 13.00g
|
carbs: 70.23g
- -
Thu 3rd: 1153 * 72%
fat: 53.47g
|
protein: 49.11g
|
carbs: 118.73g
1823*  670
Wed 2nd: 500 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1823*  1323
Tue 1st: 1271 * 79%
fat: 53.35g
|
protein: 40.72g
|
carbs: 137.28g
1823*  552
August 2015
Mon 31st: 780 * 49%
fat: 50.12g
|
protein: 17.18g
|
carbs: 66.38g
1971*  1191
Sun 30th: 1643 * 103%
fat: 91.88g
|
protein: 60.46g
|
carbs: 145.46g
1823*  180
Sat 29th: 1456 * 91%
fat: 52.34g
|
protein: 72.83g
|
carbs: 158.30g
1823*  367
Fri 28th: 1712 * 107%
fat: 91.57g
|
protein: 73.86g
|
carbs: 133.71g
1971*  259
Thu 27th: 1371 * 86%
fat: 51.02g
|
protein: 50.67g
|
carbs: 153.19g
1953*  582
Wed 26th: 1212 * 76%
fat: 59.73g
|
protein: 41.46g
|
carbs: 106.82g
1971*  759
Tue 25th: 1278 * 80%
fat: 50.52g
|
protein: 62.67g
|
carbs: 140.96g
1971*  693
Mon 24th: 1206 * 75%
fat: 71.67g
|
protein: 57.07g
|
carbs: 89.52g
1904*  698
January 2014
Mon 27th: 1112 * 70%
fat: 42.03g
|
protein: 51.99g
|
carbs: 131.43g
1648*  536
Sun 26th: 964 * 60%
fat: 34.44g
|
protein: 55.69g
|
carbs: 101.74g
1784*  820
Sat 25th: 1455 * 91%
fat: 72.90g
|
protein: 74.68g
|
carbs: 128.69g
1580  125
Fri 24th: 1280 * 80%
fat: 55.50g
|
protein: 31.50g
|
carbs: 165.50g
1716*  436
Thu 23rd: 900 * 56%
fat: 47.82g
|
protein: 36.24g
|
carbs: 82.15g
1989*  1089
Wed 22nd: 1275 * 80%
fat: 42.27g
|
protein: 45.93g
|
carbs: 175.37g
1989*  714
Tue 21st: 1114 * 70%
fat: 56.88g
|
protein: 47.14g
|
carbs: 103.87g
1716*  602
Mon 20th: 1494 * 93%
fat: 43.16g
|
protein: 61.55g
|
carbs: 212.38g
1716*  222

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