lauramck81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 114 * 7%
fat: 8.39g
|
protein: 8.69g
|
carbs: 0.24g
- -
October 2013
Thu 31st: 230 * 14%
fat: 13.00g
|
protein: 7.00g
|
carbs: 25.00g
1943*  1713
Wed 30th: 159 * 9%
fat: 3.06g
|
protein: 4.19g
|
carbs: 28.76g
2608*  2449
Tue 29th: 1335 * 79%
fat: 42.39g
|
protein: 61.29g
|
carbs: 182.95g
2435*  1100
Mon 28th: 1006 * 59%
fat: 39.56g
|
protein: 62.17g
|
carbs: 103.59g
2390*  1384
Fri 25th: 1104 * 65%
fat: 38.35g
|
protein: 58.54g
|
carbs: 131.95g
2185*  1081
Thu 24th: 1242 * 73%
fat: 34.44g
|
protein: 71.54g
|
carbs: 170.55g
1943*  701
Wed 23rd: 1764 * 104%
fat: 51.43g
|
protein: 68.29g
|
carbs: 213.53g
1943*  179
Tue 22nd: 725 * 43%
fat: 41.13g
|
protein: 49.95g
|
carbs: 41.00g
1943*  1218
Mon 21st: 1394 * 82%
fat: 58.52g
|
protein: 55.74g
|
carbs: 139.95g
3104*  1710
Sun 20th: - - 3104* -
Fri 18th: 625 * 37%
fat: 20.89g
|
protein: 34.29g
|
carbs: 80.95g
- -
Thu 17th: 734 * 43%
fat: 27.43g
|
protein: 53.76g
|
carbs: 64.55g
1943*  1209
Wed 16th: 2318 * 136%
fat: 78.03g
|
protein: 88.91g
|
carbs: 243.66g
2408*  90
Tue 15th: 1283 75%
fat: 26.41g
|
protein: 67.80g
|
carbs: 209.98g
2372*  1089
Mon 14th: - - 1943* -

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