gravedust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1122 * 42%
fat: 22.42g
|
protein: 135.07g
|
carbs: 99.00g
- -
Mon 8th: 894 * 33%
fat: 29.58g
|
protein: 87.15g
|
carbs: 70.37g
- -
Sun 7th: 969 * 36%
fat: 40.64g
|
protein: 54.80g
|
carbs: 97.71g
- -
Thu 4th: 1201 * 44%
fat: 18.56g
|
protein: 95.47g
|
carbs: 164.62g
2511*  1310
Wed 3rd: 422 * 16%
fat: 22.89g
|
protein: 23.71g
|
carbs: 28.99g
- -
July 2014
Sat 26th: 2618 * 97%
fat: 126.71g
|
protein: 95.34g
|
carbs: 282.80g
3071*  453
Fri 25th: 3021 * 112%
fat: 127.15g
|
protein: 150.17g
|
carbs: 281.62g
3598*  577
Thu 24th: 1945 * 72%
fat: 100.11g
|
protein: 102.87g
|
carbs: 164.79g
2565*  620
Wed 23rd: 2177 * 81%
fat: 88.90g
|
protein: 133.15g
|
carbs: 221.64g
3054*  877
Tue 22nd: 1125 * 42%
fat: 59.51g
|
protein: 63.85g
|
carbs: 70.15g
2430*  1305
Mon 21st: 1437 * 53%
fat: 66.21g
|
protein: 72.46g
|
carbs: 141.11g
2611*  1174
Sun 20th: 2067 * 77%
fat: 88.65g
|
protein: 106.88g
|
carbs: 174.71g
2313*  246
Sat 19th: 2880 * 107%
fat: 122.41g
|
protein: 165.26g
|
carbs: 278.83g
2740*  140
Fri 18th: 1658 * 61%
fat: 56.91g
|
protein: 139.41g
|
carbs: 144.66g
2699*  1041
Thu 17th: 2814 * 104%
fat: 147.13g
|
protein: 140.63g
|
carbs: 241.41g
3125*  311
Wed 16th: 2278 * 84%
fat: 81.72g
|
protein: 119.11g
|
carbs: 252.68g
2628*  350
Tue 15th: 1835 * 68%
fat: 65.32g
|
protein: 98.37g
|
carbs: 208.50g
2562*  727
Mon 14th: 1308 * 48%
fat: 70.17g
|
protein: 122.48g
|
carbs: 48.39g
3035*  1727
Sun 13th: 5636 * 209%
fat: 274.38g
|
protein: 279.20g
|
carbs: 493.02g
2526*  3110
Sat 12th: 3745 * 139%
fat: 149.74g
|
protein: 199.80g
|
carbs: 410.14g
3502*  243

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