Mizeria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 239 * 13%
fat: 8.99g
|
protein: 23.31g
|
carbs: 19.68g
- -
Fri 13th: 45 * 2%
fat: 3.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Thu 12th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Wed 11th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Tue 10th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Mon 9th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Sun 8th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Sat 7th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Fri 6th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Thu 5th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Wed 4th: 179 * 9%
fat: 8.99g
|
protein: 11.31g
|
carbs: 17.68g
- -
Mon 2nd: 192 * 10%
fat: 1.21g
|
protein: 37.52g
|
carbs: 9.76g
- -
Sun 1st: 660 * 35%
fat: 0.00g
|
protein: 1.00g
|
carbs: 65.00g
- -
May 2014
Sat 31st: - - 2127* -
Fri 16th: 213 * 11%
fat: 0.85g
|
protein: 28.13g
|
carbs: 23.66g
- -
Tue 13th: 967 * 51%
fat: 0.00g
|
protein: 5.60g
|
carbs: 25.60g
2124*  1157
Fri 9th: 253 * 13%
fat: 0.00g
|
protein: 1.87g
|
carbs: 8.53g
- -
April 2014
Fri 25th: 80 * 4%
fat: 0.00g
|
protein: 11.00g
|
carbs: 8.00g
2163*  2083
Sun 20th: 100 * 5%
fat: 2.00g
|
protein: 16.00g
|
carbs: 4.00g
2163*  2063
Sat 19th: - - 2110* -
Tue 8th: 396 * 21%
fat: 3.76g
|
protein: 17.67g
|
carbs: 78.28g
- -
Mon 7th: 300 * 16%
fat: 0.00g
|
protein: 29.00g
|
carbs: 49.00g
- -

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