| November 2013 |
| Mon 11th: |
1030 *
|
69%
|
fat: 24.50g |
| |
protein: 69.00g |
| |
carbs: 146.00g |
|
3967*
|
 2937
|
| Mon 4th: |
1161 *
|
77%
|
fat: 19.83g |
| |
protein: 100.39g |
| |
carbs: 159.00g |
|
4021*
|
2860
|
| Sun 3rd: |
1690
|
113%
|
fat: 36.06g |
| |
protein: 110.00g |
| |
carbs: 251.53g |
|
3895*
|
2205
|
| Sat 2nd: |
1542
|
103%
|
fat: 24.78g |
| |
protein: 116.46g |
| |
carbs: 228.43g |
|
4389*
|
2847
|
| October 2013 |
| Thu 31st: |
953 *
|
64%
|
fat: 10.17g |
| |
protein: 93.48g |
| |
carbs: 139.13g |
|
-
|
-
|
| Wed 30th: |
1351
|
90%
|
fat: 25.60g |
| |
protein: 86.07g |
| |
carbs: 202.56g |
|
-
|
-
|
| Tue 29th: |
1509
|
101%
|
fat: 35.13g |
| |
protein: 149.53g |
| |
carbs: 166.91g |
|
3531
|
2022
|
| Mon 28th: |
1469
|
98%
|
fat: 23.30g |
| |
protein: 93.34g |
| |
carbs: 240.62g |
|
3968*
|
2499
|
| Sun 27th: |
1179
|
79%
|
fat: 21.08g |
| |
protein: 101.91g |
| |
carbs: 163.49g |
|
3977*
|
2798
|
| Sat 26th: |
1455
|
97%
|
fat: 38.76g |
| |
protein: 129.94g |
| |
carbs: 167.77g |
|
-
|
-
|
| Fri 25th: |
1394
|
93%
|
fat: 24.13g |
| |
protein: 134.30g |
| |
carbs: 179.35g |
|
3855*
|
2461
|
| Thu 24th: |
1316
|
88%
|
fat: 19.45g |
| |
protein: 125.19g |
| |
carbs: 182.36g |
|
3864
|
2548
|
| Wed 23rd: |
1510
|
101%
|
fat: 24.51g |
| |
protein: 122.10g |
| |
carbs: 211.39g |
|
4218*
|
2708
|
| Tue 22nd: |
1033
|
69%
|
fat: 10.52g |
| |
protein: 100.35g |
| |
carbs: 147.04g |
|
3955*
|
2922
|
| Mon 21st: |
1076 *
|
72%
|
fat: 17.16g |
| |
protein: 120.36g |
| |
carbs: 117.92g |
|
3739*
|
2663
|
| Sun 20th: |
1292 *
|
86%
|
fat: 27.67g |
| |
protein: 74.84g |
| |
carbs: 192.57g |
|
3637*
|
2345
|
| Sat 19th: |
1558
|
104%
|
fat: 40.34g |
| |
protein: 102.17g |
| |
carbs: 207.63g |
|
3675*
|
2117
|
| Fri 18th: |
1324
|
88%
|
fat: 30.13g |
| |
protein: 92.84g |
| |
carbs: 189.70g |
|
3971
|
2647
|
| Thu 17th: |
1223
|
82%
|
fat: 30.45g |
| |
protein: 62.48g |
| |
carbs: 174.38g |
|
-
|
-
|
| Wed 16th: |
1337
|
89%
|
fat: 22.55g |
| |
protein: 123.76g |
| |
carbs: 175.04g |
|
4122*
|
2785
|
