| February 2012 |
| Fri 17th: |
998 *
|
50%
|
fat: 22.83g |
| |
protein: 70.82g |
| |
carbs: 124.35g |
|
-
|
-
|
| Wed 15th: |
644 *
|
32%
|
fat: 21.75g |
| |
protein: 33.13g |
| |
carbs: 75.66g |
|
-
|
-
|
| Mon 13th: |
1526 *
|
76%
|
fat: 44.42g |
| |
protein: 118.84g |
| |
carbs: 156.46g |
|
2184*
|
 658
|
| Sun 12th: |
469 *
|
23%
|
fat: 14.21g |
| |
protein: 30.49g |
| |
carbs: 48.25g |
|
-
|
-
|
| Thu 9th: |
782 *
|
39%
|
fat: 24.01g |
| |
protein: 63.88g |
| |
carbs: 72.10g |
|
-
|
-
|
| Wed 8th: |
1651 *
|
83%
|
fat: 69.47g |
| |
protein: 121.31g |
| |
carbs: 136.75g |
|
-
|
-
|
| Tue 7th: |
1639 *
|
82%
|
fat: 67.02g |
| |
protein: 105.84g |
| |
carbs: 149.14g |
|
-
|
-
|
| Mon 6th: |
1629 *
|
81%
|
fat: 74.24g |
| |
protein: 135.99g |
| |
carbs: 93.34g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1434 *
|
72%
|
fat: 59.15g |
| |
protein: 147.20g |
| |
carbs: 76.10g |
|
-
|
-
|
| Mon 22nd: |
1728 *
|
86%
|
fat: 76.96g |
| |
protein: 147.57g |
| |
carbs: 110.69g |
|
-
|
-
|
| Sun 21st: |
1171 *
|
59%
|
fat: 44.81g |
| |
protein: 53.70g |
| |
carbs: 133.52g |
|
-
|
-
|
| Fri 19th: |
1395 *
|
70%
|
fat: 44.38g |
| |
protein: 94.55g |
| |
carbs: 152.36g |
|
2421*
|
1026
|
| Thu 18th: |
1417 *
|
71%
|
fat: 60.65g |
| |
protein: 131.00g |
| |
carbs: 87.36g |
|
2501*
|
1084
|
| Wed 17th: |
1511 *
|
76%
|
fat: 64.11g |
| |
protein: 117.39g |
| |
carbs: 116.91g |
|
-
|
-
|
| Tue 16th: |
1333 *
|
67%
|
fat: 66.35g |
| |
protein: 109.09g |
| |
carbs: 81.85g |
|
-
|
-
|
| Mon 15th: |
1243 *
|
62%
|
fat: 45.31g |
| |
protein: 97.29g |
| |
carbs: 110.97g |
|
-
|
-
|
| Sun 14th: |
1647 *
|
82%
|
fat: 81.61g |
| |
protein: 110.98g |
| |
carbs: 125.58g |
|
-
|
-
|
| Sat 13th: |
563 *
|
28%
|
fat: 34.58g |
| |
protein: 16.13g |
| |
carbs: 47.48g |
|
-
|
-
|
| Fri 12th: |
1797 *
|
90%
|
fat: 85.94g |
| |
protein: 121.00g |
| |
carbs: 135.54g |
|
-
|
-
|
| Thu 11th: |
1261
|
63%
|
fat: 49.68g |
| |
protein: 120.49g |
| |
carbs: 81.31g |
|
-
|
-
|
