-Nadja-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 927 * 62%
fat: 39.95g
|
protein: 65.08g
|
carbs: 89.85g
2192*  1265
Sat 1st: 1215 81%
fat: 39.25g
|
protein: 51.75g
|
carbs: 179.38g
2786  1571
May 2024
Fri 31st: 1237 82%
fat: 29.75g
|
protein: 105.95g
|
carbs: 116.81g
3586  2349
Thu 30th: 1201 80%
fat: 22.98g
|
protein: 118.90g
|
carbs: 144.19g
3667  2466
Wed 29th: 1130 75%
fat: 33.78g
|
protein: 93.43g
|
carbs: 97.82g
4221  3091
Tue 28th: 1420 95%
fat: 46.31g
|
protein: 120.18g
|
carbs: 136.01g
2940  1520
Mon 27th: 1247 83%
fat: 43.30g
|
protein: 114.12g
|
carbs: 124.55g
2495  1248
Sun 26th: 1265 * 84%
fat: 24.86g
|
protein: 79.61g
|
carbs: 194.63g
2931*  1666
Sat 25th: 1371 91%
fat: 37.79g
|
protein: 98.79g
|
carbs: 178.65g
3086  1715
Fri 24th: 1342 89%
fat: 44.38g
|
protein: 103.44g
|
carbs: 150.02g
4100  2758
Thu 23rd: 1021 68%
fat: 23.23g
|
protein: 81.58g
|
carbs: 132.42g
3285  2264
Wed 22nd: 1438 96%
fat: 44.91g
|
protein: 104.10g
|
carbs: 187.29g
4640  3202
Tue 21st: 1493 100%
fat: 42.52g
|
protein: 102.18g
|
carbs: 203.86g
2754  1261
Mon 20th: 1115 74%
fat: 24.70g
|
protein: 77.80g
|
carbs: 157.51g
3181*  2066
Sun 19th: 1468 98%
fat: 45.26g
|
protein: 103.04g
|
carbs: 180.62g
4346  2878
Sat 18th: 1609 107%
fat: 52.13g
|
protein: 116.34g
|
carbs: 188.63g
4505  2896
Fri 17th: 1437 96%
fat: 37.25g
|
protein: 93.35g
|
carbs: 196.31g
2990*  1553
Thu 16th: 1282 92%
fat: 37.02g
|
protein: 89.51g
|
carbs: 173.30g
3033  1751
Wed 15th: 1418 95%
fat: 58.01g
|
protein: 117.34g
|
carbs: 131.87g
3769  2351
Tue 14th: 1375 98%
fat: 35.31g
|
protein: 122.27g
|
carbs: 160.31g
4279  2904

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