Ella7645's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 100 * 7%
fat: 0.80g
|
protein: 3.00g
|
carbs: 18.99g
2657*  2557
Tue 15th: 1394 * 100%
fat: 69.46g
|
protein: 100.91g
|
carbs: 93.11g
2943*  1549
Mon 14th: 1051 * 75%
fat: 28.90g
|
protein: 23.71g
|
carbs: 146.37g
- -
March 2014
Mon 31st: 844 * 60%
fat: 29.36g
|
protein: 13.76g
|
carbs: 130.26g
- -
Wed 26th: 1268 * 91%
fat: 52.70g
|
protein: 64.11g
|
carbs: 127.13g
2696*  1428
Mon 24th: 1081 * 77%
fat: 40.96g
|
protein: 33.09g
|
carbs: 142.39g
- -
Sun 23rd: 1138 * 81%
fat: 23.63g
|
protein: 35.79g
|
carbs: 197.18g
- -
Sat 22nd: 1023 * 73%
fat: 40.74g
|
protein: 46.41g
|
carbs: 118.33g
4183*  3160
Fri 21st: 565 * 40%
fat: 30.80g
|
protein: 19.90g
|
carbs: 49.47g
2610*  2045
Thu 20th: 842 * 60%
fat: 41.54g
|
protein: 48.77g
|
carbs: 67.95g
- -
Tue 18th: 959 * 68%
fat: 12.07g
|
protein: 21.58g
|
carbs: 185.49g
2578*  1619
Mon 17th: 946 * 68%
fat: 34.06g
|
protein: 28.13g
|
carbs: 129.34g
- -
Sun 16th: 903 * 64%
fat: 33.66g
|
protein: 26.23g
|
carbs: 123.66g
- -
Sat 15th: 1306 * 93%
fat: 48.29g
|
protein: 42.86g
|
carbs: 172.60g
- -
Fri 14th: 760 * 54%
fat: 11.22g
|
protein: 15.71g
|
carbs: 147.22g
2749*  1989
Thu 13th: 996 * 71%
fat: 36.99g
|
protein: 45.36g
|
carbs: 118.65g
2436*  1440
Wed 12th: 1190 * 85%
fat: 36.89g
|
protein: 50.38g
|
carbs: 157.73g
2658*  1468
Tue 11th: 990 * 71%
fat: 31.31g
|
protein: 38.28g
|
carbs: 142.72g
2632*  1642
Mon 10th: 974 * 70%
fat: 35.22g
|
protein: 49.99g
|
carbs: 114.88g
- -
Sun 9th: 1514 * 108%
fat: 61.42g
|
protein: 65.16g
|
carbs: 170.57g
- -

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