| February 2016 |
| Fri 12th: |
487 *
|
-
|
fat: 23.44g |
| |
protein: 24.08g |
| |
carbs: 48.27g |
|
-
|
-
|
| Thu 11th: |
606 *
|
-
|
fat: 22.69g |
| |
protein: 56.07g |
| |
carbs: 43.97g |
|
-
|
-
|
| Wed 10th: |
751 *
|
-
|
fat: 35.39g |
| |
protein: 64.30g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 1st: |
1139 *
|
-
|
fat: 31.25g |
| |
protein: 141.91g |
| |
carbs: 88.48g |
|
-
|
-
|
| January 2016 |
| Thu 14th: |
463 *
|
-
|
fat: 16.25g |
| |
protein: 24.44g |
| |
carbs: 57.71g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
163 *
|
-
|
fat: 0.30g |
| |
protein: 11.75g |
| |
carbs: 27.55g |
|
-
|
-
|
| Tue 8th: |
490 *
|
-
|
fat: 19.90g |
| |
protein: 38.91g |
| |
carbs: 47.93g |
|
-
|
-
|
| Fri 4th: |
599 *
|
-
|
fat: 11.54g |
| |
protein: 65.34g |
| |
carbs: 67.31g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
767 *
|
-
|
fat: 19.27g |
| |
protein: 89.90g |
| |
carbs: 72.41g |
|
-
|
-
|
| February 2015 |
| Thu 5th: |
608 *
|
-
|
fat: 17.30g |
| |
protein: 48.40g |
| |
carbs: 94.20g |
|
-
|
-
|
| Mon 2nd: |
1106 *
|
-
|
fat: 20.20g |
| |
protein: 129.78g |
| |
carbs: 117.61g |
|
-
|
-
|
| January 2015 |
| Fri 23rd: |
1614 *
|
-
|
fat: 46.87g |
| |
protein: 162.56g |
| |
carbs: 138.94g |
|
-
|
-
|
| Thu 22nd: |
610 *
|
-
|
fat: 6.66g |
| |
protein: 93.94g |
| |
carbs: 52.28g |
|
-
|
-
|
| Mon 12th: |
1694 *
|
-
|
fat: 42.07g |
| |
protein: 174.07g |
| |
carbs: 152.70g |
|
-
|
-
|
| Thu 8th: |
1353 *
|
-
|
fat: 18.67g |
| |
protein: 144.95g |
| |
carbs: 156.94g |
|
-
|
-
|
| Wed 7th: |
1290 *
|
-
|
fat: 32.74g |
| |
protein: 144.77g |
| |
carbs: 108.24g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
272 *
|
-
|
fat: 1.34g |
| |
protein: 11.84g |
| |
carbs: 55.08g |
|
-
|
-
|
| Mon 22nd: |
220 *
|
-
|
fat: 16.00g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 19th: |
1175 *
|
-
|
fat: 29.34g |
| |
protein: 126.98g |
| |
carbs: 98.90g |
|
-
|
-
|
