phoenixx10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1459 * 77%
fat: 116.87g
|
protein: 24.93g
|
carbs: 83.10g
- -
October 2013
Thu 17th: 859 * 45%
fat: 46.82g
|
protein: 58.32g
|
carbs: 46.40g
- -
Mon 14th: 901 * 47%
fat: 41.55g
|
protein: 36.02g
|
carbs: 93.35g
- -
Sun 13th: 1309 * 69%
fat: 42.44g
|
protein: 44.43g
|
carbs: 181.51g
- -
Fri 11th: 1151 * 61%
fat: 33.02g
|
protein: 55.59g
|
carbs: 152.19g
- -
Thu 10th: 2256 * 119%
fat: 52.35g
|
protein: 63.15g
|
carbs: 376.73g
2615  359
Wed 9th: 982 52%
fat: 28.96g
|
protein: 42.22g
|
carbs: 132.21g
- -
Tue 8th: 1753 * 92%
fat: 27.72g
|
protein: 54.58g
|
carbs: 320.19g
- -

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