eringunold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 929 * 46%
fat: 39.03g
|
protein: 35.36g
|
carbs: 119.03g
2037*  1108
Thu 8th: 923 * 46%
fat: 13.47g
|
protein: 71.33g
|
carbs: 131.80g
- -
Thu 1st: 864 * 43%
fat: 27.18g
|
protein: 26.14g
|
carbs: 137.86g
1927*  1063
April 2014
Thu 24th: 974 * 49%
fat: 35.18g
|
protein: 81.46g
|
carbs: 85.76g
2055*  1081
Wed 23rd: 1354 * 68%
fat: 14.15g
|
protein: 113.43g
|
carbs: 200.63g
2091*  737
Tue 22nd: 847 * 42%
fat: 8.22g
|
protein: 55.33g
|
carbs: 140.25g
2164*  1317
Fri 18th: 928 * 40%
fat: 20.91g
|
protein: 46.45g
|
carbs: 145.90g
1933*  1005
Thu 17th: 1021 * 44%
fat: 18.13g
|
protein: 77.91g
|
carbs: 135.85g
2138*  1117
Wed 16th: 1132 * 49%
fat: 24.83g
|
protein: 93.59g
|
carbs: 134.29g
2164*  1032
Tue 15th: 1185 * 52%
fat: 29.57g
|
protein: 84.27g
|
carbs: 154.85g
2255*  1070
Mon 14th: 903 * 39%
fat: 19.99g
|
protein: 78.02g
|
carbs: 108.01g
2255*  1352
Sun 13th: 1593 * 69%
fat: 70.66g
|
protein: 102.89g
|
carbs: 142.09g
- -
Sat 12th: 1193 * 52%
fat: 23.28g
|
protein: 93.14g
|
carbs: 155.24g
2219*  1026
Fri 11th: 1260 * 55%
fat: 18.06g
|
protein: 100.36g
|
carbs: 182.42g
1755*  495
Thu 10th: 1128 * 49%
fat: 26.09g
|
protein: 51.54g
|
carbs: 173.73g
2055*  927
Wed 9th: 1282 * 56%
fat: 31.64g
|
protein: 84.58g
|
carbs: 173.94g
2292*  1010
Tue 8th: 1177 * 51%
fat: 23.98g
|
protein: 74.94g
|
carbs: 173.85g
1873*  696
Mon 7th: 1145 * 50%
fat: 22.71g
|
protein: 101.71g
|
carbs: 137.78g
2091*  946
Sun 6th: 1326 * 58%
fat: 16.52g
|
protein: 79.80g
|
carbs: 201.42g
2055*  729
Sat 5th: 1190 52%
fat: 18.49g
|
protein: 84.11g
|
carbs: 177.38g
1964  774

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