| November 2013 |
| Thu 21st: |
510
|
30%
|
fat: 17.50g |
| |
protein: 31.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 20th: |
743
|
44%
|
fat: 17.64g |
| |
protein: 24.22g |
| |
carbs: 122.24g |
|
-
|
-
|
| Tue 12th: |
752
|
44%
|
fat: 31.78g |
| |
protein: 53.75g |
| |
carbs: 61.71g |
|
-
|
-
|
| Mon 11th: |
815
|
48%
|
fat: 29.55g |
| |
protein: 36.85g |
| |
carbs: 95.95g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
893 *
|
53%
|
fat: 34.36g |
| |
protein: 26.69g |
| |
carbs: 118.07g |
|
-
|
-
|
| Mon 21st: |
1410 *
|
83%
|
fat: 45.66g |
| |
protein: 49.07g |
| |
carbs: 197.03g |
|
-
|
-
|
| Sun 20th: |
1290 *
|
76%
|
fat: 50.00g |
| |
protein: 45.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sat 19th: |
835 *
|
49%
|
fat: 23.83g |
| |
protein: 24.10g |
| |
carbs: 138.07g |
|
-
|
-
|
| Fri 18th: |
1213 *
|
71%
|
fat: 38.73g |
| |
protein: 62.47g |
| |
carbs: 153.38g |
|
-
|
-
|
| Thu 17th: |
979
|
58%
|
fat: 33.71g |
| |
protein: 36.35g |
| |
carbs: 130.66g |
|
-
|
-
|
