RNLachance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1906 * 106%
fat: 54.00g
|
protein: 123.38g
|
carbs: 241.51g
- -
Mon 21st: 1727 * 96%
fat: 59.11g
|
protein: 126.41g
|
carbs: 176.82g
- -
Sun 20th: 1142 * 63%
fat: 52.65g
|
protein: 57.58g
|
carbs: 111.60g
2253*  1111
Sat 19th: 788 * 44%
fat: 12.08g
|
protein: 78.01g
|
carbs: 89.36g
2369*  1581
Fri 18th: 1912 * 106%
fat: 75.25g
|
protein: 94.47g
|
carbs: 218.83g
- -
Thu 17th: 1033 * 57%
fat: 32.33g
|
protein: 58.51g
|
carbs: 134.04g
- -
Wed 16th: 955 * 53%
fat: 20.46g
|
protein: 56.72g
|
carbs: 141.26g
- -
Tue 15th: 916 * 51%
fat: 20.46g
|
protein: 56.71g
|
carbs: 154.17g
- -
February 2014
Sat 1st: 597 * 33%
fat: 22.62g
|
protein: 20.86g
|
carbs: 81.09g
2516*  1919
January 2014
Mon 27th: 1321 * 73%
fat: 39.59g
|
protein: 98.48g
|
carbs: 148.68g
2173*  852
Sun 26th: 260 * 14%
fat: 11.00g
|
protein: 13.87g
|
carbs: 28.07g
- -
Sat 25th: 1311 * 73%
fat: 46.45g
|
protein: 50.25g
|
carbs: 180.58g
2378*  1067
Fri 24th: 1479 * 82%
fat: 35.55g
|
protein: 94.85g
|
carbs: 206.54g
- -
Thu 23rd: 2096 * 116%
fat: 76.60g
|
protein: 71.34g
|
carbs: 288.30g
- -
Wed 22nd: 1454 * 81%
fat: 38.39g
|
protein: 88.20g
|
carbs: 194.21g
- -
Tue 21st: 1200 * 67%
fat: 39.31g
|
protein: 86.34g
|
carbs: 133.93g
- -
Mon 20th: 1606 * 89%
fat: 38.88g
|
protein: 106.89g
|
carbs: 208.99g
2252*  646
Sun 19th: 2050 * 114%
fat: 49.09g
|
protein: 98.86g
|
carbs: 317.30g
- -
Sat 18th: 1451 * 81%
fat: 44.58g
|
protein: 86.68g
|
carbs: 191.53g
- -
Thu 16th: 1460 * 81%
fat: 43.89g
|
protein: 80.97g
|
carbs: 179.93g
2235*  775

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.