winbo7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 2595 * 74%
fat: 126.69g
|
protein: 165.97g
|
carbs: 203.72g
- -
Wed 14th: 2501 * 71%
fat: 118.26g
|
protein: 192.84g
|
carbs: 166.40g
- -
Tue 13th: 1923 * 55%
fat: 104.59g
|
protein: 143.00g
|
carbs: 103.43g
- -
Mon 12th: 1852 * 53%
fat: 70.73g
|
protein: 112.07g
|
carbs: 190.17g
- -
Sun 11th: 3117 * 89%
fat: 102.77g
|
protein: 184.64g
|
carbs: 385.14g
- -
Sat 10th: 1414 * 40%
fat: 75.93g
|
protein: 119.47g
|
carbs: 55.57g
- -
Fri 9th: 3878 * 111%
fat: 200.80g
|
protein: 243.54g
|
carbs: 275.03g
- -
Thu 8th: 2292 * 65%
fat: 113.28g
|
protein: 140.47g
|
carbs: 179.78g
- -
Wed 7th: 3581 * 102%
fat: 176.30g
|
protein: 186.15g
|
carbs: 335.40g
- -
Tue 6th: 2982 * 85%
fat: 146.28g
|
protein: 196.99g
|
carbs: 225.21g
- -
Mon 5th: 3608 * 103%
fat: 199.38g
|
protein: 215.95g
|
carbs: 227.86g
- -
June 2015
Wed 24th: 2053 * 71%
fat: 77.30g
|
protein: 93.97g
|
carbs: 255.07g
- -
April 2014
Wed 23rd: 544 * 19%
fat: 30.55g
|
protein: 23.66g
|
carbs: 43.81g
- -
Sat 19th: 1459 * 50%
fat: 61.25g
|
protein: 45.39g
|
carbs: 188.37g
- -
Fri 18th: 2333 * 80%
fat: 97.56g
|
protein: 144.53g
|
carbs: 217.66g
- -
Thu 17th: 2043 * 70%
fat: 102.19g
|
protein: 94.31g
|
carbs: 195.11g
- -
Wed 16th: 1846 * 64%
fat: 75.79g
|
protein: 94.33g
|
carbs: 207.37g
- -
Tue 15th: 2629 * 91%
fat: 148.69g
|
protein: 109.06g
|
carbs: 231.95g
- -
Mon 14th: 1128 * 39%
fat: 54.31g
|
protein: 51.48g
|
carbs: 116.79g
- -
March 2014
Mon 31st: 1018 * 35%
fat: 24.56g
|
protein: 53.91g
|
carbs: 150.20g
- -

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