| February 2018 |
| Wed 28th: |
1179 *
|
79%
|
fat: 78.69g |
| |
protein: 94.05g |
| |
carbs: 21.38g |
|
-
|
-
|
| Tue 27th: |
1058 *
|
71%
|
fat: 72.73g |
| |
protein: 71.49g |
| |
carbs: 30.85g |
|
-
|
-
|
| Mon 26th: |
1026 *
|
68%
|
fat: 68.66g |
| |
protein: 80.51g |
| |
carbs: 22.70g |
|
-
|
-
|
| Sat 24th: |
487 *
|
32%
|
fat: 33.77g |
| |
protein: 32.93g |
| |
carbs: 12.39g |
|
-
|
-
|
| Fri 23rd: |
912 *
|
61%
|
fat: 60.98g |
| |
protein: 72.81g |
| |
carbs: 15.95g |
|
-
|
-
|
| Thu 22nd: |
1063
|
71%
|
fat: 72.23g |
| |
protein: 85.85g |
| |
carbs: 15.04g |
|
-
|
-
|
| September 2014 |
| Sat 6th: |
348 *
|
23%
|
fat: 24.12g |
| |
protein: 29.18g |
| |
carbs: 2.82g |
|
-
|
-
|
| Fri 5th: |
1159 *
|
77%
|
fat: 78.51g |
| |
protein: 83.76g |
| |
carbs: 33.01g |
|
-
|
-
|
| Thu 4th: |
1536
|
102%
|
fat: 124.77g |
| |
protein: 76.03g |
| |
carbs: 36.04g |
|
-
|
-
|
| Wed 3rd: |
1560 *
|
104%
|
fat: 114.44g |
| |
protein: 98.80g |
| |
carbs: 41.19g |
|
-
|
-
|
| Tue 2nd: |
1202 *
|
80%
|
fat: 85.74g |
| |
protein: 90.74g |
| |
carbs: 22.85g |
|
-
|
-
|
| Mon 1st: |
1175
|
78%
|
fat: 84.01g |
| |
protein: 80.87g |
| |
carbs: 31.93g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1417
|
94%
|
fat: 104.74g |
| |
protein: 78.65g |
| |
carbs: 40.36g |
|
-
|
-
|
| Sat 30th: |
1381 *
|
92%
|
fat: 86.89g |
| |
protein: 99.06g |
| |
carbs: 42.72g |
|
-
|
-
|
| Fri 29th: |
1249 *
|
83%
|
fat: 92.30g |
| |
protein: 70.61g |
| |
carbs: 33.42g |
|
-
|
-
|
| Thu 28th: |
1200
|
80%
|
fat: 88.38g |
| |
protein: 81.16g |
| |
carbs: 15.51g |
|
-
|
-
|
| Wed 27th: |
1483
|
99%
|
fat: 98.42g |
| |
protein: 112.20g |
| |
carbs: 39.93g |
|
-
|
-
|
| Tue 26th: |
1148 *
|
77%
|
fat: 82.85g |
| |
protein: 67.54g |
| |
carbs: 36.08g |
|
-
|
-
|
| Mon 25th: |
1389 *
|
93%
|
fat: 86.72g |
| |
protein: 125.24g |
| |
carbs: 20.15g |
|
-
|
-
|
| Sun 24th: |
973 *
|
65%
|
fat: 67.61g |
| |
protein: 60.87g |
| |
carbs: 14.47g |
|
-
|
-
|
