| October 2013 |
| Thu 24th: |
715
|
30%
|
fat: 26.50g |
| |
protein: 45.00g |
| |
carbs: 80.00g |
|
3820*
|
 3105
|
| Wed 23rd: |
-
|
-
|
|
3287*
|
-
|
| Tue 22nd: |
584 *
|
24%
|
fat: 11.52g |
| |
protein: 34.78g |
| |
carbs: 85.94g |
|
3448
|
2864
|
| Mon 21st: |
729
|
30%
|
fat: 17.01g |
| |
protein: 50.57g |
| |
carbs: 89.07g |
|
3330*
|
2601
|
| Sun 20th: |
624
|
30%
|
fat: 14.08g |
| |
protein: 39.44g |
| |
carbs: 85.21g |
|
4157
|
3533
|
| Sat 19th: |
845
|
40%
|
fat: 40.94g |
| |
protein: 53.77g |
| |
carbs: 64.72g |
|
4352
|
3507
|
| Fri 18th: |
1303
|
62%
|
fat: 46.09g |
| |
protein: 44.15g |
| |
carbs: 185.90g |
|
3251
|
1948
|
| Thu 17th: |
1089
|
52%
|
fat: 26.01g |
| |
protein: 63.13g |
| |
carbs: 152.81g |
|
3268
|
2179
|
| Wed 16th: |
1742
|
73%
|
fat: 65.99g |
| |
protein: 56.56g |
| |
carbs: 180.95g |
|
3244
|
1502
|
| Tue 15th: |
1532
|
64%
|
fat: 33.88g |
| |
protein: 54.83g |
| |
carbs: 257.91g |
|
3982
|
2450
|
| Sat 12th: |
2092
|
123%
|
fat: 69.95g |
| |
protein: 168.42g |
| |
carbs: 189.19g |
|
4020
|
1928
|
| Fri 4th: |
701 *
|
41%
|
fat: 27.27g |
| |
protein: 28.55g |
| |
carbs: 81.21g |
|
2354*
|
1653
|
