Kekesnow04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 739 * 35%
fat: 25.00g
|
protein: 44.00g
|
carbs: 88.00g
2480*  1741
Wed 2nd: 1479 * 70%
fat: 65.97g
|
protein: 110.00g
|
carbs: 122.47g
2672*  1193
March 2014
Fri 21st: 230 * 11%
fat: 10.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Thu 20th: 762 * 36%
fat: 28.89g
|
protein: 24.39g
|
carbs: 88.65g
- -
Tue 11th: 793 * 38%
fat: 31.90g
|
protein: 44.70g
|
carbs: 90.62g
- -
Mon 10th: 1778 85%
fat: 61.48g
|
protein: 110.03g
|
carbs: 206.41g
3359  1581
Sun 9th: 1926 * 92%
fat: 45.28g
|
protein: 132.77g
|
carbs: 239.79g
2472*  546
Sat 8th: 2223 * 106%
fat: 70.43g
|
protein: 112.52g
|
carbs: 281.61g
- -
Fri 7th: 1156 * 55%
fat: 36.09g
|
protein: 85.12g
|
carbs: 134.18g
- -
Thu 6th: 2169 * 103%
fat: 115.14g
|
protein: 96.08g
|
carbs: 190.94g
2472*  303
Wed 5th: 1948 * 93%
fat: 77.10g
|
protein: 110.11g
|
carbs: 197.75g
2472*  524
Tue 4th: 1973 * 94%
fat: 63.57g
|
protein: 80.73g
|
carbs: 265.61g
2733*  760
Mon 3rd: 1579 * 75%
fat: 53.28g
|
protein: 73.24g
|
carbs: 203.63g
2551*  972
Sun 2nd: 1100 * 52%
fat: 43.70g
|
protein: 56.60g
|
carbs: 110.90g
- -
February 2014
Wed 26th: 685 * 33%
fat: 12.73g
|
protein: 25.78g
|
carbs: 126.39g
- -
Tue 25th: 1680 * 80%
fat: 90.96g
|
protein: 71.03g
|
carbs: 166.47g
2483*  803
Mon 24th: 1662 * 79%
fat: 67.07g
|
protein: 71.37g
|
carbs: 196.88g
2890*  1228
Sun 23rd: 1815 * 86%
fat: 76.78g
|
protein: 104.00g
|
carbs: 169.97g
3152*  1337
Sat 22nd: 2018 * 96%
fat: 72.76g
|
protein: 80.30g
|
carbs: 260.81g
2600*  582
Fri 21st: 1850 * 88%
fat: 90.00g
|
protein: 103.00g
|
carbs: 158.00g
3468*  1618

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