Super heavyweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 3436 * 118%
fat: 85.76g
|
protein: 349.33g
|
carbs: 309.29g
- -
Wed 29th: 1632 * 56%
fat: 51.71g
|
protein: 197.07g
|
carbs: 86.79g
- -
Wed 8th: 52 * 2%
fat: 0.75g
|
protein: 0.75g
|
carbs: 11.25g
- -
May 2015
Wed 20th: 1974 * 68%
fat: 54.66g
|
protein: 293.24g
|
carbs: 76.00g
- -
Tue 19th: 1773 * 61%
fat: 48.83g
|
protein: 204.26g
|
carbs: 121.23g
- -
Mon 18th: 1646 * 57%
fat: 56.02g
|
protein: 59.84g
|
carbs: 233.90g
- -
April 2015
Mon 27th: 1500 * 52%
fat: 53.30g
|
protein: 91.03g
|
carbs: 169.50g
- -
Tue 21st: 2562 * 88%
fat: 68.08g
|
protein: 310.78g
|
carbs: 158.81g
- -
March 2015
Tue 31st: 2479 * 85%
fat: 68.01g
|
protein: 279.25g
|
carbs: 181.63g
3050*  571
Fri 6th: 2069 * 71%
fat: 57.51g
|
protein: 260.37g
|
carbs: 115.64g
- -
November 2014
Tue 11th: 969 * 33%
fat: 14.30g
|
protein: 64.25g
|
carbs: 138.25g
- -
October 2014
Tue 28th: 320 * 11%
fat: 14.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
September 2014
Sat 20th: 2009 * 69%
fat: 51.88g
|
protein: 258.40g
|
carbs: 118.31g
- -
August 2014
Sun 24th: 1987 * 69%
fat: 46.90g
|
protein: 218.84g
|
carbs: 168.44g
- -
Sat 23rd: 3081 * 106%
fat: 76.77g
|
protein: 274.72g
|
carbs: 322.46g
- -
Fri 22nd: 2434 * 84%
fat: 60.67g
|
protein: 285.86g
|
carbs: 176.97g
- -
Thu 7th: 201 * 7%
fat: 10.12g
|
protein: 25.73g
|
carbs: 0.00g
- -
July 2014
Thu 31st: 2151 * 74%
fat: 52.11g
|
protein: 265.20g
|
carbs: 139.82g
- -
Wed 9th: 2152 * 74%
fat: 55.38g
|
protein: 157.79g
|
carbs: 258.51g
- -
Thu 3rd: 1583 * 55%
fat: 51.36g
|
protein: 182.46g
|
carbs: 93.87g
- -

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