Suestrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 2499 * 83%
fat: 123.63g
|
protein: 72.72g
|
carbs: 277.40g
- -
Wed 11th: 2836 * 95%
fat: 141.96g
|
protein: 81.10g
|
carbs: 310.18g
- -
January 2015
Mon 26th: 2429 * 81%
fat: 128.40g
|
protein: 65.61g
|
carbs: 259.61g
- -
Sun 25th: 2542 * 85%
fat: 137.80g
|
protein: 64.88g
|
carbs: 269.89g
- -
July 2014
Wed 2nd: 3056 * 102%
fat: 134.73g
|
protein: 111.26g
|
carbs: 356.00g
- -
June 2014
Fri 27th: 1073 * 36%
fat: 48.40g
|
protein: 108.64g
|
carbs: 51.95g
- -
Thu 26th: 505 * 17%
fat: 22.62g
|
protein: 37.85g
|
carbs: 42.74g
- -
Sat 21st: 1730 * 58%
fat: 76.56g
|
protein: 137.10g
|
carbs: 136.28g
- -
Wed 11th: 1984 * 66%
fat: 97.64g
|
protein: 133.75g
|
carbs: 146.10g
- -
Fri 6th: 558 * 19%
fat: 20.84g
|
protein: 35.45g
|
carbs: 57.68g
- -
Thu 5th: 2111 * 70%
fat: 103.65g
|
protein: 125.06g
|
carbs: 169.56g
- -
Wed 4th: 2205 * 74%
fat: 107.34g
|
protein: 133.73g
|
carbs: 183.35g
2405*  200
Tue 3rd: 2257 * 75%
fat: 96.20g
|
protein: 148.28g
|
carbs: 203.17g
2256*  1
Mon 2nd: 1919 * 64%
fat: 104.76g
|
protein: 121.05g
|
carbs: 129.10g
2494*  575
May 2014
Thu 29th: 2703 * 90%
fat: 153.82g
|
protein: 136.19g
|
carbs: 194.02g
2929*  226
Wed 28th: 2168 * 72%
fat: 118.49g
|
protein: 129.08g
|
carbs: 154.26g
- -
Tue 27th: 2344 * 78%
fat: 91.27g
|
protein: 143.54g
|
carbs: 240.08g
2657*  313
Mon 26th: 1922 * 64%
fat: 102.73g
|
protein: 116.18g
|
carbs: 136.98g
2113*  191
Sun 25th: 2315 * 77%
fat: 107.94g
|
protein: 163.95g
|
carbs: 175.93g
2514*  199
Sat 24th: 2112 * 70%
fat: 98.01g
|
protein: 128.36g
|
carbs: 184.02g
2300*  188

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