| January 2014 |
| Mon 13th: |
625 *
|
52%
|
fat: 11.78g |
| |
protein: 49.12g |
| |
carbs: 89.57g |
|
-
|
-
|
| November 2013 |
| Sun 10th: |
1233 *
|
103%
|
fat: 34.03g |
| |
protein: 87.54g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sat 9th: |
1067 *
|
89%
|
fat: 44.38g |
| |
protein: 68.10g |
| |
carbs: 59.96g |
|
2030*
|
 963
|
| Fri 8th: |
1157 *
|
96%
|
fat: 38.64g |
| |
protein: 57.34g |
| |
carbs: 153.68g |
|
2193*
|
1036
|
| Thu 7th: |
1175 *
|
98%
|
fat: 31.82g |
| |
protein: 67.86g |
| |
carbs: 143.86g |
|
2355*
|
1180
|
| Wed 6th: |
872 *
|
73%
|
fat: 19.64g |
| |
protein: 83.80g |
| |
carbs: 106.22g |
|
-
|
-
|
| Mon 4th: |
1002 *
|
84%
|
fat: 18.81g |
| |
protein: 104.63g |
| |
carbs: 114.80g |
|
2222*
|
1220
|
| Sun 3rd: |
963 *
|
80%
|
fat: 23.83g |
| |
protein: 78.01g |
| |
carbs: 123.28g |
|
-
|
-
|
| Sat 2nd: |
629 *
|
52%
|
fat: 17.88g |
| |
protein: 29.20g |
| |
carbs: 48.90g |
|
1978*
|
1349
|
| Fri 1st: |
833 *
|
69%
|
fat: 17.44g |
| |
protein: 58.78g |
| |
carbs: 121.32g |
|
2222*
|
1389
|
| October 2013 |
| Tue 29th: |
418 *
|
35%
|
fat: 14.88g |
| |
protein: 52.56g |
| |
carbs: 25.09g |
|
2298*
|
1880
|
| Mon 28th: |
868 *
|
72%
|
fat: 23.22g |
| |
protein: 102.27g |
| |
carbs: 66.21g |
|
2256*
|
1388
|
| Sun 27th: |
952 *
|
79%
|
fat: 21.83g |
| |
protein: 92.20g |
| |
carbs: 68.90g |
|
-
|
-
|
| Sat 26th: |
1246 *
|
104%
|
fat: 46.04g |
| |
protein: 37.43g |
| |
carbs: 93.91g |
|
-
|
-
|
| Fri 25th: |
1104 *
|
92%
|
fat: 29.41g |
| |
protein: 71.57g |
| |
carbs: 140.45g |
|
-
|
-
|
| Thu 24th: |
639 *
|
53%
|
fat: 8.21g |
| |
protein: 63.65g |
| |
carbs: 103.64g |
|
2222*
|
1583
|
| Wed 23rd: |
863 *
|
72%
|
fat: 17.33g |
| |
protein: 77.11g |
| |
carbs: 115.74g |
|
-
|
-
|
| Tue 22nd: |
523 *
|
44%
|
fat: 12.59g |
| |
protein: 31.78g |
| |
carbs: 77.97g |
|
2222*
|
1699
|
| Mon 21st: |
-
|
-
|
|
2210*
|
-
|
| Sun 20th: |
941 *
|
78%
|
fat: 24.71g |
| |
protein: 26.16g |
| |
carbs: 137.82g |
|
-
|
-
|
| Sat 19th: |
1005 *
|
84%
|
fat: 31.88g |
| |
protein: 48.20g |
| |
carbs: 111.13g |
|
-
|
-
|
