socratesgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 21st: 628 * 29%
fat: 24.99g
|
protein: 15.42g
|
carbs: 90.09g
- -
September 2014
Fri 26th: 951 * 43%
fat: 43.58g
|
protein: 36.38g
|
carbs: 102.70g
- -
Thu 25th: 1451 * 66%
fat: 78.91g
|
protein: 81.45g
|
carbs: 94.61g
2910*  1459
Wed 24th: 888 * 40%
fat: 23.10g
|
protein: 30.04g
|
carbs: 144.71g
- -
Tue 23rd: 1511 * 69%
fat: 74.80g
|
protein: 72.54g
|
carbs: 143.92g
3274*  1763
Sun 21st: 697 * 32%
fat: 26.91g
|
protein: 42.50g
|
carbs: 74.35g
3482*  2785
Sat 20th: 1859 * 84%
fat: 33.70g
|
protein: 61.74g
|
carbs: 325.24g
2423*  564
Fri 19th: 2496 * 113%
fat: 76.26g
|
protein: 111.38g
|
carbs: 348.98g
- -
Thu 18th: 1471 67%
fat: 53.43g
|
protein: 46.67g
|
carbs: 198.59g
2589*  1118
August 2014
Mon 25th: 1228 * 56%
fat: 61.05g
|
protein: 58.97g
|
carbs: 101.05g
- -
Sun 24th: 2014 * 92%
fat: 111.24g
|
protein: 61.57g
|
carbs: 212.63g
- -
Sat 23rd: 41 * 2%
fat: 4.34g
|
protein: 0.29g
|
carbs: 1.09g
- -
Fri 22nd: 638 * 29%
fat: 36.03g
|
protein: 25.49g
|
carbs: 52.18g
- -
Fri 15th: 1158 * 53%
fat: 64.72g
|
protein: 46.22g
|
carbs: 95.14g
- -
Thu 14th: 937 43%
fat: 42.28g
|
protein: 49.45g
|
carbs: 102.60g
- -
Tue 12th: 662 30%
fat: 26.06g
|
protein: 25.58g
|
carbs: 90.06g
- -
Thu 7th: 640 * 29%
fat: 24.00g
|
protein: 19.00g
|
carbs: 87.00g
- -
July 2014
Tue 22nd: 540 * 25%
fat: 27.00g
|
protein: 19.00g
|
carbs: 56.00g
- -
Sat 5th: 450 * 20%
fat: 21.00g
|
protein: 13.00g
|
carbs: 54.00g
- -
June 2014
Mon 9th: 390 * 18%
fat: 19.00g
|
protein: 23.00g
|
carbs: 33.00g
- -

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