| February 2014 |
| Sun 9th: |
378 *
|
34%
|
fat: 12.03g |
| |
protein: 17.15g |
| |
carbs: 50.39g |
|
-
|
-
|
| Fri 7th: |
629
|
57%
|
fat: 28.03g |
| |
protein: 26.82g |
| |
carbs: 70.14g |
|
-
|
-
|
| Mon 3rd: |
313 *
|
28%
|
fat: 11.31g |
| |
protein: 20.17g |
| |
carbs: 34.11g |
|
-
|
-
|
| Sat 1st: |
433 *
|
39%
|
fat: 14.99g |
| |
protein: 20.03g |
| |
carbs: 54.23g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
647 *
|
59%
|
fat: 16.62g |
| |
protein: 40.79g |
| |
carbs: 91.45g |
|
-
|
-
|
| Tue 28th: |
164 *
|
15%
|
fat: 2.54g |
| |
protein: 11.22g |
| |
carbs: 24.63g |
|
-
|
-
|
| Mon 27th: |
182 *
|
17%
|
fat: 4.04g |
| |
protein: 11.88g |
| |
carbs: 25.38g |
|
-
|
-
|
| Sat 25th: |
588 *
|
53%
|
fat: 27.39g |
| |
protein: 27.84g |
| |
carbs: 75.27g |
|
-
|
-
|
| Tue 21st: |
444 *
|
40%
|
fat: 14.18g |
| |
protein: 21.14g |
| |
carbs: 64.63g |
|
-
|
-
|
| Mon 20th: |
826 *
|
75%
|
fat: 23.75g |
| |
protein: 35.58g |
| |
carbs: 100.49g |
|
-
|
-
|
| Sun 19th: |
401 *
|
36%
|
fat: 13.00g |
| |
protein: 13.30g |
| |
carbs: 54.94g |
|
-
|
-
|
| Sat 18th: |
228 *
|
21%
|
fat: 2.74g |
| |
protein: 6.92g |
| |
carbs: 40.58g |
|
-
|
-
|
| Fri 17th: |
353 *
|
32%
|
fat: 13.14g |
| |
protein: 14.93g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 16th: |
736 *
|
67%
|
fat: 22.70g |
| |
protein: 38.59g |
| |
carbs: 74.70g |
|
-
|
-
|
| Wed 15th: |
421 *
|
38%
|
fat: 14.24g |
| |
protein: 15.07g |
| |
carbs: 56.57g |
|
-
|
-
|
| Tue 14th: |
608 *
|
55%
|
fat: 20.52g |
| |
protein: 26.17g |
| |
carbs: 80.09g |
|
-
|
-
|
| Sun 12th: |
168 *
|
15%
|
fat: 2.42g |
| |
protein: 4.78g |
| |
carbs: 29.70g |
|
-
|
-
|
| Sat 11th: |
884 *
|
80%
|
fat: 28.21g |
| |
protein: 36.60g |
| |
carbs: 109.72g |
|
-
|
-
|
| Fri 10th: |
684
|
62%
|
fat: 35.55g |
| |
protein: 22.00g |
| |
carbs: 71.17g |
|
2137
|
 1453
|
| Thu 9th: |
791 *
|
72%
|
fat: 23.79g |
| |
protein: 24.77g |
| |
carbs: 127.57g |
|
-
|
-
|
