| October 2014 |
| Thu 9th: |
139 *
|
8%
|
fat: 5.05g |
| |
protein: 9.28g |
| |
carbs: 13.80g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
845 *
|
47%
|
fat: 22.82g |
| |
protein: 67.55g |
| |
carbs: 92.34g |
|
-
|
-
|
| Mon 29th: |
411 *
|
23%
|
fat: 11.28g |
| |
protein: 29.64g |
| |
carbs: 48.86g |
|
-
|
-
|
| Fri 26th: |
663 *
|
37%
|
fat: 16.59g |
| |
protein: 57.19g |
| |
carbs: 72.28g |
|
-
|
-
|
| Tue 23rd: |
912 *
|
51%
|
fat: 25.64g |
| |
protein: 76.47g |
| |
carbs: 91.08g |
|
-
|
-
|
| Mon 22nd: |
506 *
|
28%
|
fat: 10.77g |
| |
protein: 38.27g |
| |
carbs: 64.54g |
|
-
|
-
|
| Fri 19th: |
738 *
|
41%
|
fat: 21.10g |
| |
protein: 63.56g |
| |
carbs: 76.60g |
|
-
|
-
|
| Thu 18th: |
706 *
|
39%
|
fat: 17.77g |
| |
protein: 58.27g |
| |
carbs: 78.54g |
|
-
|
-
|
| Wed 17th: |
506 *
|
28%
|
fat: 11.77g |
| |
protein: 38.27g |
| |
carbs: 62.54g |
|
-
|
-
|
| Tue 16th: |
845 *
|
47%
|
fat: 22.82g |
| |
protein: 67.55g |
| |
carbs: 92.34g |
|
-
|
-
|
| Mon 15th: |
486 *
|
27%
|
fat: 10.27g |
| |
protein: 38.27g |
| |
carbs: 63.54g |
|
-
|
-
|
| Fri 12th: |
803 *
|
45%
|
fat: 20.09g |
| |
protein: 72.19g |
| |
carbs: 88.28g |
|
-
|
-
|
| Tue 9th: |
845 *
|
47%
|
fat: 20.82g |
| |
protein: 67.55g |
| |
carbs: 96.34g |
|
-
|
-
|
| Mon 8th: |
506 *
|
28%
|
fat: 10.77g |
| |
protein: 38.27g |
| |
carbs: 64.54g |
|
-
|
-
|
| Fri 5th: |
652 *
|
36%
|
fat: 15.55g |
| |
protein: 70.28g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 4th: |
645 *
|
36%
|
fat: 16.82g |
| |
protein: 47.55g |
| |
carbs: 76.34g |
|
-
|
-
|
| Wed 3rd: |
984 *
|
55%
|
fat: 27.87g |
| |
protein: 76.83g |
| |
carbs: 106.14g |
|
-
|
-
|
| Tue 2nd: |
531 *
|
30%
|
fat: 12.28g |
| |
protein: 53.64g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 1st: |
580 *
|
32%
|
fat: 15.50g |
| |
protein: 60.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
918 *
|
51%
|
fat: 24.10g |
| |
protein: 88.56g |
| |
carbs: 88.60g |
|
-
|
-
|
