diet girlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 89 * 4%
fat: 3.56g
|
protein: 5.40g
|
carbs: 10.79g
- -
Tue 15th: 351 * 18%
fat: 8.48g
|
protein: 28.65g
|
carbs: 41.91g
- -
Mon 14th: 868 * 43%
fat: 9.62g
|
protein: 34.29g
|
carbs: 176.41g
- -
Sun 13th: 931 * 47%
fat: 19.29g
|
protein: 47.25g
|
carbs: 155.03g
- -
Sat 12th: 1103 * 55%
fat: 40.64g
|
protein: 58.69g
|
carbs: 140.94g
- -
Fri 11th: 1085 * 54%
fat: 36.05g
|
protein: 61.50g
|
carbs: 138.29g
- -
Thu 10th: 1093 * 55%
fat: 34.43g
|
protein: 59.38g
|
carbs: 149.86g
- -
Wed 9th: 1330 * 66%
fat: 31.70g
|
protein: 75.96g
|
carbs: 215.58g
- -
Tue 8th: 1463 * 73%
fat: 39.50g
|
protein: 78.13g
|
carbs: 218.69g
- -
Mon 7th: 957 * 48%
fat: 25.84g
|
protein: 63.41g
|
carbs: 126.99g
2089*  1132
Sun 6th: 1619 * 81%
fat: 29.62g
|
protein: 101.17g
|
carbs: 262.44g
2134*  515
Sat 5th: 1169 * 58%
fat: 40.92g
|
protein: 68.61g
|
carbs: 149.72g
2094*  925
Thu 3rd: 821 * 41%
fat: 10.97g
|
protein: 46.22g
|
carbs: 152.56g
- -
Wed 2nd: 1114 * 56%
fat: 30.36g
|
protein: 64.15g
|
carbs: 157.93g
- -
March 2014
Fri 21st: 360 * 18%
fat: 8.89g
|
protein: 21.87g
|
carbs: 47.16g
- -
Tue 18th: 649 * 32%
fat: 22.82g
|
protein: 32.07g
|
carbs: 80.64g
- -
Mon 17th: 643 * 32%
fat: 35.23g
|
protein: 37.63g
|
carbs: 45.87g
- -
Sun 16th: 375 * 19%
fat: 17.61g
|
protein: 26.74g
|
carbs: 27.49g
- -
Sat 15th: 223 * 11%
fat: 10.21g
|
protein: 14.23g
|
carbs: 20.80g
- -
Fri 14th: 857 * 43%
fat: 26.10g
|
protein: 39.31g
|
carbs: 127.51g
- -

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