kwidhalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1209 * 81%
fat: 48.80g
|
protein: 40.40g
|
carbs: 154.00g
2208  999
Thu 19th: 558 * 37%
fat: 11.80g
|
protein: 18.00g
|
carbs: 97.20g
2208  1650
Wed 18th: 1391 * 93%
fat: 48.50g
|
protein: 52.00g
|
carbs: 177.00g
2208  817
Tue 17th: 1597 * 106%
fat: 42.52g
|
protein: 42.87g
|
carbs: 260.63g
2208  611
Mon 16th: 1627 * 108%
fat: 68.13g
|
protein: 90.92g
|
carbs: 160.18g
2208  581
Tue 10th: 811 * 54%
fat: 38.74g
|
protein: 22.00g
|
carbs: 95.49g
2208*  1397
Mon 9th: 1628 * 109%
fat: 66.67g
|
protein: 67.92g
|
carbs: 166.53g
2234  606
Fri 6th: 1456 * 97%
fat: 66.31g
|
protein: 36.06g
|
carbs: 179.52g
2208  752
Thu 5th: 1532 * 102%
fat: 55.77g
|
protein: 67.22g
|
carbs: 136.14g
2208  676
Wed 4th: 1392 * 93%
fat: 51.50g
|
protein: 45.33g
|
carbs: 163.11g
2231  839
Tue 3rd: 1510 101%
fat: 67.44g
|
protein: 46.00g
|
carbs: 159.19g
2231  721
Mon 2nd: 1380 92%
fat: 32.81g
|
protein: 61.57g
|
carbs: 202.53g
2238  858
January 2015
Wed 28th: 1220 * 81%
fat: 33.10g
|
protein: 63.27g
|
carbs: 165.27g
2238  1018
Tue 27th: 1450 * 97%
fat: 47.00g
|
protein: 46.00g
|
carbs: 209.00g
2238  788
Mon 26th: 1350 * 90%
fat: 21.49g
|
protein: 36.53g
|
carbs: 225.02g
2238  888
Fri 23rd: 340 * 23%
fat: 14.00g
|
protein: 4.00g
|
carbs: 44.00g
2243  1903
Thu 22nd: 1720 * 115%
fat: 69.00g
|
protein: 61.50g
|
carbs: 149.00g
2243  523
Wed 21st: 1692 * 113%
fat: 56.00g
|
protein: 97.50g
|
carbs: 177.19g
2257  565
July 2014
Thu 10th: 650 * 43%
fat: 22.86g
|
protein: 35.28g
|
carbs: 85.15g
2059*  1409
Wed 9th: 986 * 66%
fat: 25.76g
|
protein: 42.42g
|
carbs: 158.94g
2160*  1174

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.